Your Six Week Plan To Get Hard Muscle The Fast Way

by Mens Health | Jun 6, 2011 | Fitness, Workouts

Pack on size and boost your strength – without spending all your time in the gym. This six week plan gives you everything you need. This is the workout you will be doing and it’s a muscle burner that will get you lean and ripped in no time: 1A. Snatch-Grip Dead...

Try This 3 Move Workout That Targets 300 Muscles

by Mens Health | Jun 2, 2011 | Fitness, Workouts

Perform this routine as a circuit, says its creator, Martin Rooney, certified strength and conditioning coach and author of Ultimate Warrior Workouts. Related: Here’s How To Get Warrior Fit In Just 15 Minutes A Day Do 10 reps of each exercise, and complete as...

The 5 Minute Shaolin Kung Fu Workout That Everyone Can And Should Do

by Mens Health | Jun 1, 2011 | Fitness

When the Indian Buddhist Monk Bodhidharma got to the Shaolin Temple in about 520 A.D he didn’t like what he saw. Monks were tired and sickly and just didn’t feel up to meditating all day. Yes, the Shaolin monks were Zen potatoes. Like today’s workers who sit behind...

This Elite Athlete Trainer’s 5 Moves To Get You Into Fit And Fighting Shape

by Mens Health | Jun 1, 2011 | Fitness

As I watch from the sidelines, it occurs to me: even this guy’s warm-up would leave most men fighting back puke. “This guy” is 37-year-old Martin Rooney, one of the world’s top strength and conditioning coaches, who has worked with thousands of elite athletes,...

Use This Step-By-Step Plan To Help You Lose Those Last 5 Kilograms

by Mens Health | Jun 1, 2011 | Weight-Loss

Any man will tell you: losing a few kilograms is one thing; becoming as lean and muscular as Brad Pitt in Fight Club is quite another. The fact is, the closer you get to achieving legendary leanness, the more stubborn your fat stores become. It’s...