by Mens Health | Sep 18, 2012 | Life
South African guyfood expert has the best advice if you’re planning a summer break Justin Bonello doesn’t have time to talk. At all. He is wholly focused on Ultimate Braaimaster – not his moniker, but rather the title of his masterchef-esque new show about, well,...
by Mens Health | Feb 16, 2012 | Nutrition, Recipes
For a true Argentine experience, ask your butcher for grass-fed rib-eye, which is leaner and contains more flavour than most grain-fed beef. Plan on a 450g, 3.5cm-thick steak for each dinner. The game plan Fire up your grill to medium low (that is, when you can hold...
by Mens Health | Feb 16, 2012 | Nutrition, Recipes
The protein A study at a university hospital in Spain revealed that mackerel-eaters’ arteries were more relaxed and open, facilitated better blood flow, plus their blood showed higher levels of anti-clotting factors associated with reduced risk of heart attacks and...
by Mens Health | Feb 16, 2012 | Life
Be the ultimate braai master FIRE UP THE GRILL Check out these essential elements of grill protocol from pit master Jamie Purviance, author of Weber’s Time to Grill (R232 Kalahari.net). RULE 1 Use a chimney starter to light briquettes. WHY IT MATTERS The coals heat...
by Mens Health | Feb 16, 2012 | Life
Be the ultimate braai master FIRE UP THE GRILL Check out these essential elements of grill protocol from pit master Jamie Purviance, author of Weber’s Time to Grill (R232 Kalahari.net). RULE 1 Use a chimney starter to light briquettes. WHY IT MATTERS The coals heat...
