by Mens Health | Feb 16, 2012 | Nutrition, Recipes
The protein A study at a university hospital in Spain revealed that mackerel-eaters’ arteries were more relaxed and open, facilitated better blood flow, plus their blood showed higher levels of anti-clotting factors associated with reduced risk of heart attacks and...
by Mens Health | Oct 26, 2011 | Nutrition, Recipes
“Do NOT overcook the skewers; the meat needs to be rare to medium rare!” says Men’s Health Masterclass finalist, Nic Grigg. “I take no responsibility for dry, over-cooked meat!” Ingredients 1 Kg Beef Fillet – cubed 1 Kg Ostrich Fillet –...
by Mens Health | Jun 1, 2011 | Nutrition
Star chef Anthony Bourdain has some winning steak strategies for the next time you slap a hunk of meat on the braai. Don’t Bother To Get Too Hot Moderate heat is better. If you’re using wood or charcoal, let the flames burn down before putting your meat on the grill....
by Mens Health | May 31, 2011 | Nutrition
Red meat is good for you, as long as you eat it as part of a balanced diet. It’s rich in protein, iron, zinc, vitamins B6 and B12. Eat it a couple of times a week in small quantities and get some protein from other sources (even if steak is your favourite). Keep...
