by Mens Health | Feb 16, 2012 | Life
Be the ultimate braai master FIRE UP THE GRILL Check out these essential elements of grill protocol from pit master Jamie Purviance, author of Weber’s Time to Grill (R232 Kalahari.net). RULE 1 Use a chimney starter to light briquettes. WHY IT MATTERS The coals heat...
by Mens Health | Oct 26, 2011 | Nutrition, Recipes
“Do NOT overcook the skewers; the meat needs to be rare to medium rare!” says Men’s Health Masterclass finalist, Nic Grigg. “I take no responsibility for dry, over-cooked meat!” Ingredients 1 Kg Beef Fillet – cubed 1 Kg Ostrich Fillet –...
by Mens Health | Jun 1, 2011 | Nutrition
Star chef Anthony Bourdain has some winning steak strategies for the next time you slap a hunk of meat on the braai. Don’t Bother To Get Too Hot Moderate heat is better. If you’re using wood or charcoal, let the flames burn down before putting your meat on the grill....
by Mens Health | May 31, 2011 | Nutrition
Red meat is good for you, as long as you eat it as part of a balanced diet. It’s rich in protein, iron, zinc, vitamins B6 and B12. Eat it a couple of times a week in small quantities and get some protein from other sources (even if steak is your favourite). Keep...
