by Mens Health | Apr 9, 2013 | Nutrition, Recipes
We imagine that you spend a lot of time around the fire. And why not? After all, beneath the grid lies a convergence of flavour and nutrition: a fire that melts fat and delivers a man-size helping of smoke and sizzle, the world’s greatest zero-kilojoule ingredients....
by Mens Health | Apr 9, 2013 | Nutrition
RULE 1: Keep the Lean Cuts Juicy A great marinade is a marvellous thing, but there’s an even simpler way to make sure your meat comes off the grill juicier, more tender, and seasoned all the way through: brining. Submerging your meat in water enriched with salt and...
by Mens Health | Apr 9, 2013 | Nutrition
These tips will make your meal tastier and your meat juicier. Chill out Avoid braaiing meat straight from the fridge. Take it out with enough time to be room temperature before you grill it. Forget marinade Most store-bought sauces are sugar-filled syrups...
by Mens Health | Mar 15, 2013 | Nutrition, Recipes
Here’s your 4-step formula to braaing better burgers Everyone has a signature burger these days, but the flourishes often come at the expense of flavour. Don’t complicate your burgers with elaborate toppings. Instead, focus on the meat to boost your burgers to...
by Mens Health | Feb 13, 2013 | Nutrition, Recipes
Why limit your summer grilling to the old standbys? Ignite your braai with these flame-licked alternatives Snack Braaied salt-and-vinegar potato chips Add 4 large scrubbed yellow potatoes to a large pot of salted water. Bring to a boil; then lower the heat and simmer...
