4 Muscle Mistakes You’re Making And How To Fix Them

4 Muscle Mistakes You’re Making And How To Fix Them

Developing strength is easy when you first start hitting the gym. “Your muscles go through a learning process, so almost anything you do triggers growth,” says trainer Mike Boyle. “But eventually your muscles adapt, improvements level off and you have to train smarter...
A Hardgainer’s Rules For Faster Muscle Growth

A Hardgainer’s Rules For Faster Muscle Growth

Trevor Thieme  Harness the real-world strength benefits of this 3-part training plan. You’ll pile on muscle and build a never-say-die cardio engine. Do each of the workouts below once a week for a month. Perform the exercises as a circuit, moving from one to the next...
Increase Your Muscle In A Month

Increase Your Muscle In A Month

You have this recurring dream: it’s the first weekend of summer. You approach the pool and remove your shirt. You hear a gasp. Is it your swollen biceps? Your wind-chime abs? Or is it the fact that you somehow forgot to wear your costume? You wake up, happy to realise...

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