by Mens Health | Mar 26, 2014 | Nutrition
Myth 1: Fruit juice is better than fizzy drinks 100 ml of 100% fruit juice blend amounts to 187kJ, while 100ml of Coke contains 180kJ. Coke contains less kilojoules than fruit juice. “There’s a direct link between obesity and your intake of liquid kilojoules,” warns...
by Mens Health | Feb 11, 2014 | Life
When your mental gears are spinning, be sure they’re well oiled: new research reveals that omega-3 fatty acids may boost the problem-solving part of your brain.
In a study published in the journal PLoS One, people who consumed two grams
of omega-3 fatty acids
every...
by Mens Health | Aug 29, 2012 | Nutrition, Recipes
Try our delicious recipe. It will taste better than your local takeaway. Promise. Ingredients 1 tbsp olive oil 1 onion, finely diced ½ packet Asian Home Gourmet Tikka Masala curry paste 2 cups of Mozambique Pink Prawn Tails ½ cup Hijke Low-Fat Bulgarian Yoghurt 1...
by Mens Health | Dec 12, 2011 | Nutrition, Recipes
Master the principles of meat and heat and you’ll create the best slab of beef you’ve had outside a steakhouse. Follow the flame Once you’ve cooked your steak, crank a small butane torch (we like the Kitchen Craft Master Class Professional Cooks Blowtorch R495...
