by Mens Health | Oct 10, 2017 | Weight-Loss
There’s a certain familiarity with your own appearance that you take entirely for granted. Yes, the asymmetrical slant of your nose (or the slow, steady migration of hair away from your head and onto your chest) may bother you, but the person you see in the mirror...
by Mens Health | Oct 10, 2017 | Weight-Loss
Need some weight loss inspiration from one of your fellow Men’s Health readers? Meet Sergio da Costa, newest member of the Belly Off! Club Vitals: Sergio da Costa, 30, Joburg Weight Before: 130kgs Weight After: 90kgs Height: 1.75m Time to goal: 13 months Related: 12...
by Mens Health | Oct 10, 2017 | Weight-Loss
In 8 months, Ross Wynne, a 26-year old candidate attorney went from 106kg to 70kg. Here’s how he did it… Related: How This Guy Got Ripped In Six Months The Gain As a youngster I was always well built, but never overweight. I was active with sport at school...
by Mens Health | Oct 8, 2017 | Weight-Loss
To all of those who think this kind of weight loss is impossible, it’s not! Sarvesh Govinder is proof that anything is possible when you work hard for it. Age: 26 Location: Cape Town Occupation: Financial Accountant Height: 1.89m Weight before / after: 214kg / 93kg...
by Mens Health | Oct 8, 2017 | Nutrition
Back in the 1800s William Banting was just a regular undertaker struggling to shed his belly, despite living what he describes as an active life. When he eventually lost weight, his diet would go on to become the basis for weight loss advice until the 1950s, before...
