by Kieran Legg | May 14, 2025 | Mental Health
Suicide can happen without warning, even when nothing was obviously wrong in someone’s life. Somewhere along the line, he’d decided to end it all. Victor* had a decent job, a comfortable apartment and enough friends to fill his weekends with activities. However,...
by Kieran Legg | Mar 26, 2024 | Weight-Loss
In the wake of the pandemic, Shaquil Mohamed (27) was in dire straits. The Boksburg entrepreneur’s business had crumbled and his relationship had ended: “I was at an all-time low,” he admits. He needed a coping mechanism and excessive drinking, junk food and...
by Kieran Legg | Oct 6, 2023 | Mental Health
Does your diet affect your mood? 100%. Countless studies have unearthed a direct correlation between what you’re wolfing down and, ultimately, how you feel. But there hasn’t been a final verdict (yet) on the exact foods you should sidestep to avoid the blues. Instead,...
