by Mens Health | Oct 27, 2016 | Fitness
Target your guns with this sleeve-busting variation It’s all too easy to cheat during biceps curls, says Men’s Health Fitness Director BJ Gaddour, C.S.C.S. If you allow your elbow to rise or dip during the curl movement, you’ll engage your shoulder and back muscles to...
by Mens Health | Oct 11, 2016 | Fitness
Harness the power of negative training to boost muscle growth, crank up your metabolism and fast-track your gains in the gym. You lift weights, sure, but you’ve probably never much attention to lowering them. So start now. Eccentric training, which...
by Mens Health | Oct 9, 2016 | Fitness
Which muscles make your arms look impressive? How do you do the perfect bicep curl? What is the best way to supersize your triceps? These commonly asked questions all answered by our expert coaches. Q/ How can I increase the visibility of veins on my arms? How visible...
by Mens Health | Oct 9, 2016 | Fitness
Equip your guns with the right kind of muscle by getting clued up on how they work. Q/ What’s the perfect technique for triceps dips? Posture is key: the straighter you can keep your upper body, the more intense the load is on your triceps. Lean forward and you’ll use...
by Mens Health | Oct 3, 2016 | Fitness
Hack your body with our be all end all guide to muscle growth. There’s no way around it: to gain muscle, you have to pay the iron price and sweat buckets. (and rethink your grocery list.) The ultimate cost (in time, especially) depends on what you know. In our...
