by Mens Health | Oct 17, 2017 | Fitness
Guns, pythons, pipes, weapons of mass destruction. There are plenty of nicknames for your biceps – and plenty of ways to work them, too. So if your only strategy is do 3 sets of 10 of the classic curl, you’re missing out. The following 5 expert-approved techniques...
by Mens Health | Feb 19, 2017 | Fitness
Here’s how to get there The pullup is one of the best training movements you can do. It’s unparalleled for building grip, upper-body, and core strength, and should be a staple in your routine. Your goal: five pullups with perfect form. That’s a solid standard for most...
by Mens Health | Dec 9, 2016 | Fitness
This biceps curl variation will give you a massive pump To absolutely blast your biceps, combine dumbbell curls with isometric holds. Iso holds—holding the dumbbells frozen in a fixed, bent-arm position—will increase the time your muscles are under tension. That helps...
by Mens Health | Nov 30, 2016 | Fitness
Your body’s limitations are your secret weapon for packing on muscle mass We all understand that genes determine basic features like our height or eye colour. If you and your wife have blue eyes, and your baby’s eyes are brown, you know it’s time to...
by Mens Health | Nov 4, 2016 | Fitness
Follow these rules to maximise your gains, starting today Muscle growth is an incredibly complex process, including actions by as many as 70 genes and a list of hormones you’d need a graduate degree in endocrinology to fully understand. Your body simultaneously...
