by Kieran Legg | Jul 23, 2026 | Mental Health
You’ve likely heard that spending time in nature can be a massive boon for your mental health. In fact, previous studies have shown that just 20 minutes out in natural surroundings can significantly reduce stress and lift your mood. But is it the scenery doing...
by Men's Health | Jul 22, 2026 | Health
Staying active is essential to living a long, healthy life, but nothing foils fitness progress and motivation like an injury. Depending on the extent of the damage, a full recovery might take days or even months. For some dedicated gym bros and bodybuilders out there,...
by Men's Health | Jul 22, 2026 | Entertainment
The first thing to know about Homer’s The Odyssey, as classic (and classical) as literature gets, is that it isn’t really text at all. The story, dating back to the 8th century BCE, comes down to us through an ancient oral tradition. It wouldn’t get a written version...
by Men's Health | Jul 21, 2026 | Partnership, Running
Few athletes are more closely associated with the Totalsports Two Oceans Marathon than Gerda Steyn. The seven-time Two Oceans champion credits the sport with changing almost every aspect of her life, from her career to the friendships she has built along the way. And...
by Men's Health | Jul 17, 2026 | Gear-Tech, Partnership
A new player in everyday wellness has arrived. With the exclusive launch of Beast Health at @home, South African homes are invited to experience a more considered approach to nutrition, one that balances powerful blending performance, simplicity, and refined design....
