by Mens Health | Aug 1, 2018 | Nutrition
After years of research, new nutritional science is seeing the value in an old piece of advice: Don’t mess with mother nature. The key is in food combinations that work. Take vitamin E, found in spinach, almonds, and broccoli. If you consume these and other E-rich...
by Mens Health | Jun 7, 2018 | Running
Some of the best lessons come from unexpected places. Here’s what you can learn about running from babies, a bird, a movie character and a buffalo. Toddlers Young Acrobat Goes Up A Wall – Wall GIF from Wall GIFs They tend to land on the balls of their...
by Mens Health | Apr 24, 2018 | Life
John Hanke is the CEO of a software company, Niantec, that was spun out of Google and has created the likes of Pokémon Go, Ingress and Harry Potter: Wizards Unite. He’s kind of a big deal and he knows how to get to the top of the career ladder. Lucky for you,...
by Mens Health | Apr 17, 2018 | Life
Executive coach Roland Cox, director of Aspiral (a company that manages individual, team and organisational development), is here to show you the 7 ways of courageous men. Use your fear to your advantage in the workplace: 1. Fear makes you attentive. “Fear has the...
by Mens Health | Apr 10, 2018 | Life
The biggest challenge swimmers face is fatigue. The same muscles that propel you must also stabilise you
in the water; once they tire, your shoulder mechanics change, priming you for pain, says Dr Scott Rodeo, author of a new study on swimming injuries. Here are some...
