WATCH: Try This 30-Second Trick to Fix Lower Back Pain

by Mens Health | Feb 28, 2024 | Fitness

Lower back pain can be broadly categorised into neurogenic or muscular/joint-related issues. Neurogenic pain typically stems from lumbar disc or nerve root problems, while muscular/joint-related pain often results from weakness or instability in the surrounding...

Can Chia Seeds Help You Lose Weight? This Is What Dieticians Have to Say

by Mens Health | Feb 27, 2024 | Nutrition

There’s no shortage of weight loss advice on TikTok. And, one trend that keeps coming up revolves around chia seeds and how adding them to your diet can help you weigh less. As TikTokker MotivationalDoc says, chia seeds will “do amazing things for your health,”...

This Is What You Should Do if Squats Hurt Your Knees

by Mens Health | Feb 26, 2024 | Fitness

Squats should make you feel something, since they’re among the most important—and potentially the most heavily-loaded—compound lifts in your strength training arsenal. One thing you shouldn’t feel from squats is knee pain. Knee pain will hinder your...

Here’s Why Your Leg Cramps While You Sleep – And How To Treat It

by Mens Health | Feb 23, 2024 | Physical Health

Having your leg or calf seize in the middle of the night is a pretty brutal way to wake up. Of course, a charley horse is pretty painful any other time, too. The pain of a charley horse—which refers to any cramp or involuntary spasm of a muscle—is triggered by the...

K.O. Talks New Music, Mental Health, Fitness and His Latest Venture

by Art Mukhari | Feb 23, 2024 | Entertainment

Ntokozo “K.O” Mdluli, hailing from Soweto, Johannesburg, emerged onto the music scene with a passion for rap deeply rooted in the influence of Hip-Hop legends. His journey began with the formation of the group “Teargas,” leaving an indelible mark on South African...