by Mens Health | Oct 9, 2024 | Workouts
Stats show that people are spending increasingly less time than ever exercising, perhaps because, let’s face it, finding the time to work out is becoming increasingly more difficult. This is exactly why we’ve created a suite of time-savvy efficient...
by Mens Health | Oct 8, 2024 | Mental Health
Excellence is a lot messier than you think. Thirty or so years ago, mental-performance coaches would spend hours and hours with Olympians, aiming to help them have a flawless event. “There was a lot of focus on being in the zone—in your flow state—and basically trying...
by Mens Health | Oct 8, 2024 | Mental Health
In a bold move this Mental Health Awareness Month, John Craig, a premier men’s fashion retailer, and Polo South Africa are confronting outdated societal expectations and the long-standing silence surrounding men’s mental health. The campaign aims to break down...
by Mens Health | Oct 7, 2024 | Weight-Loss
In the age of wearables, fitness is no longer about going for a run on a nice day or scheduling a walk around the neighbourhood with a friend for the sake of movement. These feats are now all about hitting 10,000 steps a day. Even if you aren’t a slave to a fitness...
by Mens Health | Oct 3, 2024 | Grooming
Summer can be challenging for those with eczema-prone and sensitive skin. Here’s how to keep your skin hydrated and happy through the warm months. Choose Gentle Cleansers Choose a gentle, fragrance-free cleanser like E45’s Face Foaming Cleanser. Not only does it...
