Beef Tallow vs. Seed Oil: What Science Says About These Fats

by Kieran Legg | Mar 20, 2025 | Nutrition

If you’re hooked into social media, you know that beef tallow is on the cusp of making a triumphant return. This traditional ingredient used to feature in everything from roasts to baskets of deep-fried takeaways. However, tallow’s tour de force is more...

‘Don’t Go to Bed Angry’ Is a Myth—Here’s What to Do Instead

by Mens Health | Mar 18, 2025 | Sex & Love

“Never go to bed angry.” This is a piece of advice you’ll hear again and again whenever an inquisitive journalist asks older, long-term married couples their one piece of advice for relationship longevity. Well, no offense to these relationship vets, but as a...

How Cheslin Kolbe’s Mindset Fuelled His SA Rugby Player of the Year Win and Back-to-Back World Cups

by Kieran Legg | Mar 18, 2025 | Sports

Cheslin Kolbe’s athletic prowess, versatility and clinical finishing ability make him a formidable force on the rugby field. Recently, he was honoured as the SA Rugby Men’s Player of the Year. He became the first backline player since 2013 to receive this...

The Rise of Social Fathers in South Africa: How Male Mentors Are Changing Young Lives

by Mens Health | Mar 17, 2025 | Life

It’s a sad fact of South African life that too many fathers are missing in action. According to the recently released State of South Africa’s Fathers 2024 (SOSAF 2024) report, only 35.6% of children lived with their biological fathers in 2023. While this affects all...

The Deep Sleep Deficit: Why You’re Not Resting Enough (and How to Fix It)

by Mens Health | Mar 14, 2025 | Health

Today, March 14th, is World Sleep Day. It’s a reminder of just how essential quality rest is for overall health. Sleep deprivation isn’t just bad for your driving and thinking ability. During those 7 to 9 hours of snooze time you should be getting, the...