Regular running burns fat. Simple. Do it right, and it’s like taking a blow torch to the flab around your middle. Even though running has been around for centuries, there are now new ways to get fit, lean and earn your runner’s high. Forget boring old running clubs...
Ryan Sandes lifts in the off-season. So should you.
If your running game needs a tune-up, get a jolt with these speed drills
Douw knew his diet was unhealthy and his lifestyle would not stand the test of time. After years of hiding behind his fat, he hit the road running.
After a successful first race of The Ingeli SkyMarathon, two South Africans have secured entries in the 2014 SkyRunning World Championships to be held in Chamonix, France in June this year.
The irresistible promise: go barefoot and run faster with fewer injuries. So why is minimalist running causing maximum pain?
What to do when your cistern runneth over…
For the trail runner, the terrain is a gym
Experience the future of fitness.
Celebrating ambition and resilience.
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As a father and family man, the former US President left an indelible mark on all our lives.