You can run 5km faster than you ever thought with this training plan. Go on, run with it.
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MMA Madness: SA Champ Shows You How To Get Fit For The Fight Of Your Life
Isolation workouts pale in comparison to this MMA strength training workout. Think you have what it takes to complete it?
These Are The 5 Worst Things You Could Do Before A Run
If you’re new to running, it’s vital to prep your body correctly before heading out the door. And in the long term, warming up right will also help ensure your success as a runner. But how do you get your body primed properly? In my experience as a coach and as a...
MH Tested: iFrogz Summit Wireless Earbuds
By Thomas Okes Cables are the worst. They’re long, tangly, and most annoying of all, visible. I can’t tell you how many times I’ve arrived at the starting line of a race only to get looked up and down and told, Dude, they’re gonna pull you out if they see those...
Sponsored: Unreal Feats of Fitness, Real Results With the Samsung Gear Fit2
Finally, a fitness band you can run with while your phone stays at home. The built-in GPS tracks your running route, distance and speed in real time with precision and dedication so you can go further, better. Get the most out of every workout with Gear Fit2's highly...
How You Can Fall In Love With The Treadmill – Advice From A Guy Who Just Ran 80kms On One!
No running into traffic here
5 Ways To Sleep Soundly Even If You’re In Bed With A Kicking Blanket Thief
Sweet dreams shouldn’t be limited to princesses…
This Is Why Your Mood Just Plummeted And Destroyed The Rest Of Your Day
Life’s hard enough without us bringing ourselves down. Be mindful of these activities to keep your spirits up
Take Your Oral Sex Skills Up A Notch With These 5 Moves You’ve Never Tried Before
Sometimes your mouth can be just as good
Hold Everyone’s Attention With These 7 Steps To Telling A Spellbinding Story
Supplement these skills with a few beers usually makes for a great story
Our Cover Guy Runner Up Came Back From The Lowest Point In His Life By Turning To Fitness. Here’s How He Did It
A rising rugby star, Mandla’s career on the rugby field ended with a broken leg. But this guy went on to find his calling making a big difference in other people’s lives. How? He does it with fitness –and he’s got the muscle to prove it. MANDLA DUBE Age: 25 Hometown:...
How You Can Make A Stale Relationship Hot Again
Get the spark back in your marriage in three simple steps