How Arthur Jantjies Went From Unknown To Two Oceans Champion
The Hopetown athlete went from under-the-radar to race winner in just his second ultra.
Heart Attack vs Stroke: Here’s How to Tell the Difference
These symptoms help you tell them apart.
11 Science-Backed Ways to Break Through a Weight-Loss Plateau
Stalled? Here’s how to rev up your efforts.
If You Can Do This Many Pushups, You Have a 96% Lower Risk Of Heart Disease, Study Finds
Here’s how many you need to be able to do in a row.
fitness
Jaime Lannister Shows You How To Get His Game Of Thrones Muscles In Just One Month
Nikolaj Coster-Waldau’s Jaime Lannister led the charge as Game of Thrones overthrew the old kings of TV (what were they again?) Now poised for total dominance in preparation for season 8, he’s remarkably relaxed for a man with one hand on the crown. Unless you’ve been...
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style & grooming
Discover Swatch’s BIOCERAMIC WHAT IF? Collection: Where Style Meets Science in Pastel Perfection
These watches effortlessly merge classic charm with trendy flair.
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FOOD & NUTRITION
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health
Seeing Red: 10 Reasons Why You Have Bloodshot Eyes
Because you’ve had one too many beers (and nine other reasons).
Study Confirms Gardening is Good for Your Mental Health
If you feel stuck in the mud, having green fingers can cultivate a brighter outlook. We dig into the latest science
The Silent Struggles of Dads: Highlighting Mental Health This Father’s Day
Shedding light on the struggles faced by dads and their impact on families.
Less Pain, More Stamina and Next-Level Weight Loss, Try This
Consider this your pedal power-up to tackle long-term pain.
Why Drinking Milk Doesn’t Help Heartburn, According to Experts
And other remedies that don’t work.
entertainment
Latest STORIES
5 Ways To Keep Calm When Life Gets Hectic
The key to counteracting the stresses of your daily life is to take a little time each day to focus on calm.
Make Restaurant-Worthy Vegan Meatballs With This Delicious Recipe
These meatless meatballs are guaranteed to upgrade your #MeatFreeMonday.
The 3 Idyllic Spots Suitable to Celebrate International Day of Happiness
Find joy and happiness on International Day of Happiness and every other day.
TESTED: 11 Fitness Apps That Actually Work
Tap into your phone for the new era of health and wellness
These Simple Workout Tips Will Save Time and Add Muscle
Don’t overthink it—building muscle is a simple formula. Here’s how
This Simple Spice Can Boost Memory and Learning
Studies have found that cinnamon may truly be the spice of life.
adidas Has Unveiled The Lightest Ultraboost Ever
Lightest Ultraboost Ever
Want to Lose Weight Fast? Find Out How This Guy Dropped 86kg
At his heaviest, he was circling the drain of a serious health problem. Now, he’s half the size but standing twice as tall.
UA Flow Dynamic Training Shoes Put To The Test By Men’s Health Staff
We tried out the new UA Flow dynamic training shoe to see how versatile the technology could be over a range of movements.
Here’s How Our Cover Guy Jonathan Majors Transformed His Body For His Latest Film
When images of Jonathan Majors emerged from the set of Creed III, everyone wanted to know his workout routine.
The 6 Driving Skills That Will Make You A Better Driver
Here are 6 skills that you can include in your driving that can help you be a better driver.
Dr Sivuyile Madikana Unpacks Obesity and How It’s Manageable
Managing obesity is not a one size fits all approach. The overarching principle is to manage weight loss through a balanced diet.
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