How Ed Sheeran Lost 14kg and Got in the Best Shape of His Life
Welcome to the evolution of Ed Sheeran.
11 Science-Backed Ways to Break Through a Weight-Loss Plateau
Stalled? Here’s how to rev up your efforts.
If You Can Do This Many Pushups, You Have a 96% Lower Risk Of Heart Disease, Study Finds
Here’s how many you need to be able to do in a row.
G-Star Redefines Denim With Its Bold New Anatomic Collection
Inspired by the anatomy and motion of the human body.
fitness
The 15-minute Workout You Can Do in Your Lunch Break
We’re tired of hearing “I don’t have the time,” so we created a 15 minute workout that’ll have you worked out, showered and back at work in under an hour.
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style & grooming
Discover the Ultimate Adventure Companion: The Jeep Modular Jacket
Choose your level of warmth and customise your jacket for any outdoor activity.
Suit Yourself
Five questions your tailor should ask you…
8 Rules Of Dressing Slimmer
Follows these eight rules…
Feed Your Face
Winter takes a toll on your skin. Here’s how to fix it…
Cut To Size
Pick the best shirt and tie for your body
FOOD & NUTRITION
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health
The Ultimate Guide to Laser Vision Correction: Achieve Clear Vision at Any Age
Unlock your potential with clear vision. Learn about the tailored options for vision correction based on your age.
Seeing Red: 10 Reasons Why You Have Bloodshot Eyes
Because you’ve had one too many beers (and nine other reasons).
Study Confirms Gardening is Good for Your Mental Health
If you feel stuck in the mud, having green fingers can cultivate a brighter outlook. We dig into the latest science
The Silent Struggles of Dads: Highlighting Mental Health This Father’s Day
Shedding light on the struggles faced by dads and their impact on families.
Less Pain, More Stamina and Next-Level Weight Loss, Try This
Consider this your pedal power-up to tackle long-term pain.
entertainment
Latest STORIES
Try This Oxtail and Risotto Recipe
The ultimate gesture of affection – or seduction – is a home-cooked meal.
The 4 Best Ways To Avoid Catching the Common Cold This Winter
These four simple tips will save you from the sniffles this season.
3 Drills That Will Definitely Boost Your Cardio Fitness
You’ll never want to go back to pounding the pavement again.
See The 15 Fast Foods That Burn Fat
The shortcut to losing weight? Fast foods that burn fat.
This Simple Everyday Practice Could Prevent Dementia
Protect your brain by getting in a better headspace.
Lose More Weight: It’s Time To Break Free From Fad Diets
Skip the trends for a timeless, proven approach.
The 7 Best Streaming Devices in South Africa (2023)
Top deals on the latest and greatest streaming media players.
Discover The Real Truth About Hemp Protein
Yes, that hemp.
Everything You Need To Know About the Nano X3
Nano X3 is designed to deliver the versatility, comfort, and style that today’s fitness enthusiasts demand.
“I Tried the New Samsung Galaxy S23 Ultra and This Is What I Thought of the Ultra Smartphone Device”
A striking eco-conscious design, advanced camera and next-level performance.
Take Our 3-Minute Fitness Test to Find Out How Fit You Really Are
Are you a top performer or trailing at the bottom? These test will get to the root of your fitness levels.
How To Make The Most of Every Bite to Improve Your Health and Wellbeing
Momentum Multiply has created the 5Ms of truly mindful eating.
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