Turn a New Leaf: Why More Men Are Reading For Their Mental Health
Better sleep, less stress and making connections – there’s more to novels than just a good story.
Ronwen Williams Pens an Open Letter as Bafana Bafana Reach the FIFA World Cup 2026 Knockouts
Fuelled by belief and national pride.
Our 11 Favourite Reads in the New Adventure-Focused Issue of Men’s Health
Our new issue is your official call of the wild; packed with great escapes, wild rides and primal fitness hacks.
Ellesse Proves Winter Training Can Still Be Social, Stylish and Fun
Where sport meets style and social connection.
fitness
This Simple Workout Tweak Will Blow Up Your Muscles
Sometimes building muscle can be as easy as changing your grip.
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style & grooming
Why Jockey’s New U-Pouch Trunks Deserve a Spot in Your Top Drawer
The fabric blend combines softness, breathability and stretch.
Master Your Look Every Day with BIC Flex Razors
After an almost ten-year journey with their beards, Ashwin Bosman, Garrick Williams, and Thato Mahapa showed their commitment to joining a community that promotes dialogues about how facial hair has become a part of their identities and how they would feel without it....
Braun’s Best Shaver Yet Will Give You a Close, Precise Shave Every Time
Braun’s most advanced shaver yet, the new Series 9 Pro features an innovative shaving head with 5 shaving elements.
This Is The Ultimate Facial Cleansing Power Tool For Men
Celebrate the power of self-care this Father’s Day. Created to deeply cleanse men’s skin and beard, the LUNA™ 3 MEN preps the face for a closer, smoother shave in only one minute. The cleansing device not only tones and energizes your skin, but also prevents razor...
Polyester vs Nylon Boxers, Which Option Is For You?
The tired old “Boxers or briefs?” question is outdated.
FOOD & NUTRITION
Your Full Guide To Whey Protein Supplements
We’ve got cows to thank for this potent muscle maker. But how does it work? We break it down to help you make the most of your whey protein supplements.
Hunger Hack: Here’s How To Tell If You’re Hungry or Just Bored
Emotional hunger vs Physical hunger. Know the difference
Why You Should Start Eating These 6 Power Foods
It’s easy to forget about the less popular foods between all the eggs, pasta, and chicken. Add some variety to your diet with these foods
These 7 Healthy Snacks Will Stop Your Cravings Instantly
Keep your revenous stomach in check with these healthy snacks
These 8 Carb-Heavy Foods Will Help You Lose Your Gut
We all revert to cutting carbs when we make attempts at dieting. But that’s not necessary. Here are carb-based foods that will do you good
Nutritionists Want You To Eat More Of These 8 Fatty Foods
The word ‘fat’ doesn’t necessarily translate into the layer covering your 6 pack. Here’s a list of healthy fats and why to ingest them
health
11 Mental Habits That Will (Actually) Help You Stick to Your Workout Routine in the New Year
Skip the excuses—try our research-backed, PT-approved tips instead.
The Real Reason Alcohol Sends You Running to the Toilet After a Night of Drinking
A night of drinking doesn’t have to be crappy.
A Look Inside the Jaecoo Grootmans Table Event Leading the New Wave of Modern Masculinity
The space was designed to encourage connection.
5 Reasons You Feel Tired After You Eat, According to Doctors
A food coma is a real thing, but doesn’t have to be so dramatic.
Why Oral Health Is a Game-Changer, According to a Dental Expert
A confident smile is part of overall wellness.
entertainment
Latest STORIES
ASICS Just Dropped the GEL-KAYANO™ 32—and It’s Built for Maximum Comfort and Stability
This update brings smarter cushioning, lighter foam—and a smoother ride for every stride.
Think You Need 100 Situps a Day? Here’s What You Should Really Be Doing
This classic core exercise can be done basically anywhere, anytime. So, how often should you be doing it?
Build a Stronger Body with The Harvest Table
Hair thinning? Joint aches? Slow recovery? It could be collagen loss.
How to Groom Body Hair in 3 Easy Steps, According to a Grooming Editor
You don’t need to wax to manage your fur.
Nike’s Vomero 18 Makes a Statement at the Comrades Marathon Expo 2025
A shoe built for long-distance comfort, speed and style.
Upgrade Your Shower Routine with Guardol Body Wash
Confidently clean. Fresh feel. Everyday performance.
WATCH: Kings of Jo’burg Season 3 Trailer Drops—and It’s a Full-On War for the Throne
New alliances. New enemies. And a city on the brink.
Tried & Tested: UA Echo Shoes Review – Built for the Grind, Styled for the Streets
Train hard. Flex harder.
How You Can Train for—and Run—Your Fastest 5K
Use these tips—and this training plan—to break your personal records in the most popular race on the road.
Swimming vs Running: Which Cardio Workout Is Best For You
And how it stacks up against running.
Target Your Love Handles With These Proven Moves
Here’s everything you need to know about love handles, what causes them and how you can take steps to reduce them
Kachi Benson’s New Film “Mothers of Chibok” Shines a Light on Resilience and Healing
Revealing the strength and resilience of the women left behind.





















