This Workout Plan Uses Science to Build Next-Level Core Strength
Forget HIIT and crunches. Shed body fat and shred your core with this workout (and nutrition tips).
Inside Bonang Matheba’s Retreat for Wellness, Connection and the House of BNG Mimosa
Bonang Matheba is a trailblazer in redefining what modern luxury means in South Africa. The media personality, entrepreneur and founder of House of BNG recently hosted an exclusive retreat at La Paris Estate in Franschhoek to celebrate the launch of the brand’s newest...
Test Your Cardio and Strength Endurance with This Unforgiving ‘Run It Back’ Carry Challenge
A deceptively simple one-mile farmer’s carry with a brutal twist: every drop means a run.
How to Make the Perfect Margarita at Home, According to a Pro Mixologist
Simplicity done properly.
fitness
Download Our 30-Minute Workout Plan That Will Burn Belly Fat Fast
Use this workout and exercise to get prepped for the best season of the year.
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style & grooming
G-Star Redefines Denim With Its Bold New Anatomic Collection
Inspired by the anatomy and motion of the human body.
7 Strategies for Thicker Hair
Try these styling tricks in lieu of a baldness cure
How To Look Great In Jeans
Stick to these do’s and don’ts to avoid every-day fashion fails
These 5 Little Details Will Make Or Absolutely Wreck Your Look
Complete your look with these minor details that most guys ignore
Everything You Need to Know about Moisturising
Great-looking skin is easy—if you follow these simple steps
FOOD & NUTRITION
Zero to Hero Week 6: This Guy Has Found 3 Plant-Based Protein Powerhouses That Actually Work
Our Features Editor Kieran Legg is taking on his biggest challenge – taking his twiggy frame to titanic status. And he's doing it vegan. The goal: lift his body weight. The dream: break triple digits with one of the three main compound lifts. Want to play catch-up:...
5 Ways You Will Start Butchering Meat The Right Way
You don’t need to be a master chef to make the best steaks. Follow these tips to find out how
Here’s How To Eat The Best Breakfast You’ve Ever Had
Are you a regular cereal killer? Find out how to add some variation to your standard breakfast oats
This Is The Best Comfort Food You’ll Have All Week
Eating what you like shouldn’t be a sin. And it it’s a added benefit if it doesn’t leave you bloated either.
Are These 10 “Healthy” Foods Really That Healthy For You?
We take 10 foods under our microscope to find out if they’re as good as everyone thinks.
Butter Up Your Nuts. Wait. No – Upgrade Your Nut Butters.
Why spend more than you have to when you can feed your body what it needs with these spreads?
health
Reignite Your Passion with Maximor Advance
A traditional herbal blend, used to support male wellness.
NEW STUDY: The Hidden Link Between Iced Coffee, Warm Soup and Anxiety
Can your beverage temps change how you feel?
Tried & Tested: Spier Spa Is the Ultimate Reset for Body and Mind
The spa blends modern luxury with natural grounding
Want More From Your Walks? Science Says Nature Is the Key
It can even boost motivation to work out again.
Mandla Enoch Shares Simple Yoga Practices for Energy and Mental Clarity
Explore the transformative power of yoga.
entertainment
Latest STORIES
Go Beyond Limits with the Indestructible Garmin Instinct 3 Smartwatch
A durable smartwatch featuring a flashlight, multi-GNSS support, and long-lasting battery life.
Gym Packed? Use These Workout & Gear Hacks
No bench? No problem
Blend, Freeze, Repeat: Eiger Living’s Ultimate Kit for Smoothies and More
Enjoy fresh drinks with convenience and style.
Why Everyone Is Playing Padel—And How to Get Started
Here’s why you should get in on the action.
Does This TikTok-Famous Supplement Really Boost Brainpower? Experts Weigh In
The internet says L-tyrosine can enhance focus and mood. Science isn’t so sure.
The 10 Best Fragrances for Men Right Now—Elevate Your Scent Game
Plus, how to find the fragrance that matches your style and climate.
The 9 Best Reads in Our New Performance-Focused Issue
These stories will inspire to you to perform at your best.
Rugby Pro Tapiwa Mafura Shares His Approach to Fitness, Speed, Strength and Resilience
Explore his journey.
11 High-Protein Foods That Do More Than Just Build Muscle
Dig in for strength, better sleep, weight loss and more.
David Beckham on Turning 50, Staying Strong and Life After Football
The soccer and style icon riffs on his daily workouts (preferably with his wife, Victoria).
CIOVITA Launches the Motion Range – High-Performance Activewear for Every Athlete
South Africa’s premier fitness and activewear designed for high performance and quality.
How to Keep Your Gadgets Safe During Load Shedding
To avoid the expense of replacing damaged appliances, consider these preventive measures.
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