The Best Scalp Care Routine for Men, According to Grooming Editors
The right wash routine can help fight flakes, oil, irritation, and sun damage.
Garmin’s New Forerunner 70 and 170 Are Here and You Could Win a Forerunner 170 Music
Designed to support runners at every stage of their journey.
Inside the NIVEA x HYROX Partnership Where Skincare Meets Endurance Training
Focusing on skincare for active lifestyles and recovery.
The Farmer’s Carry Strength Test Every Man Should Try By Age
See how your carry time compares, and how to improve it.
fitness
Download Our 30-Minute Workout Plan That Will Burn Belly Fat Fast
Use this workout and exercise to get prepped for the best season of the year.
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style & grooming
Step into the World of Exploration with Montblanc Explorer Extreme
The bold fragrance designed for adventurous men who love to explore new frontiers.
Conquer The Boardroom With These 9 Style Tips
It’s not just about what you say, it’s about how you say it and what you look like while saying it with these effortless style tips.
5 Reasons You Should Manscape That You Won’t Be Able To Disagree With
If you’re snipping hair where the sun doesn’t shine, you’re not alone. In a new study from Indiana University, 95 percent of men and women reported shaving, waxing, or otherwise removing their pubic hair at least once over the past month. Related: How She Actually...
5 Ways to Keep Your White Sneakers Spotless
It’s white sneaker season! Here’s how to make sure yours stay clean
5 Tips For Nailing a Great Hairstyle Every Day
But if you have to put in serious work to consistently achieve the style you want, here’s how to pull off great hair in half the time.
FOOD & NUTRITION
Why You Should Start Eating These 6 Power Foods
It’s easy to forget about the less popular foods between all the eggs, pasta, and chicken. Add some variety to your diet with these foods
These 7 Healthy Snacks Will Stop Your Cravings Instantly
Keep your revenous stomach in check with these healthy snacks
These 8 Carb-Heavy Foods Will Help You Lose Your Gut
We all revert to cutting carbs when we make attempts at dieting. But that’s not necessary. Here are carb-based foods that will do you good
Nutritionists Want You To Eat More Of These 8 Fatty Foods
The word ‘fat’ doesn’t necessarily translate into the layer covering your 6 pack. Here’s a list of healthy fats and why to ingest them
These 6 Foods Are Guaranteed To Help You Lose Weight
With summer approaching fast, it’s easy to turn to slush puppies and burgers on the beach. Don’t forget these autumn/spring foods
You Can Have A Six Pack And Eat All The Bread You Need – Just Follow These 5 Rules
Carbs are bad for you when you’re trying to lose weight right? Read this and find out how accurate that really is
health
How To Boost Your ‘Good’ Cholesterol, According to Experts
Easy ways to get more of the good stuff.
Want Better Sleep? Do This 1–2 Hours Before Bed
You’ve been doing your nighttime routine in the wrong order.
Looking at Art Is Proven to Lower Stress – Here’s How (And Why) It Works
Maybe it’s time to visit your local gallery?
Why So Many Young Adults Are Getting Cancer and What You Can Do About It
Young adults are facing rising rates for several cancer types.
Sandton City and the Riky Rick Foundation Turn Words Into Healing This Mental Health Month
A new song and pop-up experience celebrate creativity, connection and emotional well-being.
entertainment
Latest STORIES
Can Drinking Lemon Water Help with Weight Loss?
The truth about this trendy beverage.
How Much Protein You Really Need Every Day, According to Experts
And why eating more might not be bad for you.
Why South African Men Are Embracing Loud Luxury This Season
Loud luxury isn’t just back – it’s booming.
How He Dropped 31kg—Our Reader’s No-Nonsense Weight Loss Story
Early mornings and eating healthy helped pave the way to a fitter, leaner and (ultimately) happier body.
How to Build More Muscle with Fewer Sets, According to New Research
New research shows you don’t need marathon gym sessions to build size and strength.
Get a First Look at ‘Taking the Anxiety Out of AI’ by Sameer Rawjee
His insights into how we work – and how we thrive.
The 10 Best Reads in Our New Fit At Any Age Issue
Plus some motivation to put our hacks, tips and habits into action right now.
The Subtle Signs You Have High-Functioning Anxiety
Beyond first recognising and identifying the condition, there are vital steps men can take.
How to Choose the Best Hydration Pack for Your Next Ride, Run or Hike
Stay active without interruptions.
What Happens After the Pope Dies? Conclave Explains — Here’s How to Watch It
In case you’re wondering how a new pope is chosen, or anything like that.
A Simple 7-Minute Workout to Get You Moving on Your Busiest Days
The routine you need to fit effective training into the busiest days on your schedule.
Can You Really Shave Without Shaving Cream? Here’s What the Experts Say
Plus, expert techniques to protect your skin when you’re caught short.
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