Finish the Year Strong and Build a Stronger, More Sculpted Body With This Workout Plan
It’s not too late to get your summer body on track.
Date Night? Try One of These Bold Fragrances to Make a Strong Statement
You buy cologne to stand out. So why not stand out?
Here’s Why Good Oral Health is Important
Maintaining optimal oral health is imperative for overall well-being.
Unleashing the Power of STEM Education with Renowned Educator Mlungisi Nkosi
Multi award-winning Educational Content Creator, is enabling students to overcome their struggles.
fitness
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style & grooming
Limited Edition Football Boots
PUMA have launched two limited edition boots, one of which will be given away to one lucky winner the day before the 2014 FIFA World cup kicks off.
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FOOD & NUTRITION
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health
What Your Penis Says About Your Life Expectancy
Guys with erectile dysfunction have a 70 percent increased risk for premature death, a new study from The University of Mississippi finds. Poor cardiovascular health is the most common cause of ED, says Tobias Köhler, M.D., an associate professor of urology at the...
These 5 Body Odours Could Signal That You Have A Serious Disease
Smelling funky? You may need more than just deodorant to combat it. It might be time to check a doctor if you smell one of these body odours.
Motivate Yourself To Meditate
Focussing on the rewards of meditation, such as better sleep and enhanced creativity, can help motivate you to meditate.
WARNING: These 6 Symptoms Could Mean You Have a Blood Clot
Ensure you know these symptoms to keep yourself in top condition.
What Your Penis Is Telling You
Your penis is telling you something. Listen up.
entertainment
Latest STORIES
The 5 Minute Shaolin Kung Fu Workout That Everyone Can And Should Do
This quick martial arts training workout can help you get your brain and body energised
This Elite Athlete Trainer’s 5 Moves To Get You Into Fit And Fighting Shape
Martin Ronney helps warriors get fighting fit and he can whip your weight problem with five simple exercises
The Ultimate Workout Foods And The Prime Times To Eat Them
“If you have to choose one or the other, focus on the pre-workout meal,” says Dr José Antonio, CEO of the International Society of Sports Nutrition (ISSN).
Here’s How To Get Warrior Fit In Just 15 Minutes A Day
Use these techniques to train like an ancient Mongol soldier and achieve warrior fitness.
Fix Your Eating Habits Fast
In need of some nutrients? Get all the nutrients you need with these tips…
Here’s How To Find The Perfect Cut Of Steak
Red meat is good for you, as long as it’s part of a balanced diet.
5 Stupidly Simple Health Tips That Will Help You Live A Long Life
These 5 simples tips will keep you healthy
Is It Best To Do Cardio After or Before My Weight Workout?
For maximum muscle, this is when you should do your cardio workout
How This Man Biked The Weight Off And Dodged An Early Death
Darren Nathan’s story is one as old as time: life got busy so he picked up weight. Jumping on his mountain bike helped him shed the kilos.
Curried Chicken And Peach Wraps
A delicious combination of spicy and sweet, these wraps are great for lunch!
This Man Literally Ran For His Life To Lose Weight And Dodge Diabetes
During high school Mark Redelinghuys was an avid runner. Over time life got busy and he stopped running. Lacing up his shoes again helped him lose weight.
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