ASICS Gel-Nimbus™ 28 The Lighter, More Comfortable Running Shoe Every Runner Needs
Designed for runners seeking lightweight and breathable performance.
Explore the Distinctive Flavours of Jura Whisky: A Journey Beyond Tradition
Each sip of Jura whisky encapsulates the dedication of its island makers.
Build Rock-Solid Abs With This Explosive Workout
Add one or two of these Coiling Core moves to your workout twice a week to supercharge your abs.
Everything You Need To Know About the STI Spike in Gauteng
According to a statement released by the Gauteng Department of Health (GDoH).
fitness
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style & grooming
How To Wear Colourful Socks
Nic Haralambous is the man behind loud and crazy socks, NicSocks. Here he shows us how to peacock, in order to stand out from the crowd.
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FOOD & NUTRITION
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health
Here Are 11 Reasons You Should Be Drinking Coffee Right Now And The Products You Should Be Using
Coffee isn’t just the only proper way to start your day, it has a variety of health benefits
I Was Young, Rich, and Successful—and Had Crippling Anxiety. Here’s How I Beat It
Anxiety can sometimes get the better of us. Stop. Breathe. Reboot.
23 Cheats To Bulletproof Your Body
Lose weight, look good and have better sex!
5 Surprising Food Combinations That Could Prevent Cancer, A Heart Attack & Other Health Risks
Use these winning food combinations to protect your health
What Your Penis Says About Your Life Expectancy
Guys with erectile dysfunction have a 70 percent increased risk for premature death, a new study from The University of Mississippi finds. Poor cardiovascular health is the most common cause of ED, says Tobias Köhler, M.D., an associate professor of urology at the...
entertainment
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When You Notice These 4 Signs It’s Time For You To Stop Dieting
At some point dieting has done all it can to help you lose weight. Make the shift from weight loss to weight maintenance when you see the following signs.
Upgrade Your Memory Fast
Unravel the mysteries of memory to harness the power of perfect recall, unlock your mind’s true potential
8 Rules Of Dressing Slimmer
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Train Your Brain
Visualisation is a key components of many athletes’ training programs. Here’s how you can use it in your everyday life
The 3 Move Hassle-Free Workout That Builds Muscle With Dumbbells Only
Build big power with this whole-body, two-dumbbell plan.
Get A Lean Belly, Save Your Heart Says Doctor From Hit TV Show “The Doctors”
A lifetime of making unhealthy choices can lead to a premature death. Here’s how you can live healthier and get a lean belly by making these swops.
8 Lessons All Dads Should Teach
Allow your kids to sail through life with these eight lessons…
The Lunchtime Workout: Try This 20 Minute Workout That Will Blast Fat And Give You Energy
No weights and no rep counting needed. This workout builds endurance and provides energy
Make This Super Sandwich When You’re Forced To Have A Late Lunch
Launch a surprise attack on an afternoon energy dip with this super sandwich to de-stress and power-up.
The 10 Best Foods That Build Muscle
Ian Marber, founder of The Food Doctor Clinic in London, tells you what should be on your shopping list if you want to grow
Record-Breaking Trail Runner, Leo Rust, Is Here To Help You Master Trail Running
For the trail runner, the terrain is a gym
3 Fool Proof Tips To Help You Stick To Your Workout
When it comes to exercise, there’s one factor that trumps all others: consistency















