This Is How Long It Takes to Walk a Marathon – and How to Beat That Time
If your goal is to walk your first or next 42.2 km race, here’s what you need to know before you step out.
How to Make a Mouthwatering Steak Sandwich for Lunch
A must-try recipe for meat lovers.
14 Super Effective Strategies to Quit Smoking for Good
Use our research, advice, tips and books to beat this bad habit.
Elevate Your Game: The HUAWEI WATCH FIT 3 Brings Cutting-Edge Technology to Every Workout
From its ultra-thin design to advanced fitness tracking, this smartwatch takes sports technology to the next level.
fitness
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style & grooming
Men’s Dress Code, Decoded
The dress codes for men have become laughably confusing. What is the difference between smart, casual, smart-casual, formal and black tie? Who the hell knows anymore?!
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FOOD & NUTRITION
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health
Add This to Your List of Diseases That Exercise Can Ward Off
Here’s another reason to exercise that’ll get you off your feet the minute you’re done reading it.
The 5 Worst Things You Can Do In the Morning
The morning routine sets up the rest of the day. If you shower before your toilet routine, then the entire day just feels weird.
4 Surprising Causes of Heartburn
Heartburn is a common annoyance, especially after you’ve chowed your plate of curry. Here are some strange causes of heartburn
Balls: A User’s Manual To Taking Care Of Your Boys
Our danglers have served us well over the years, it’s only right that you stick to this guide to keeping your balls safe.
Heads Up! Your Penis Is Talking – Here Are 8 Signs That Are More Serious Than You Think
Our remarkable bodies have many ways of informing us that something could be wrong. Here are 8 times you should listen to your penis
entertainment
Latest STORIES
Bear Grylls’ 3 Favourite Adventure Sports You Have To Try
Bear’s favorites, your next challenge
Grow A Pair (Like Bear)
About 60 metres up, with the waters of the English Channel lapping below, Bear Grylls wants to know how I am with heights.
Fats That Kill (and Heal)
But are all fats bad? And is the law enough to keep your daily diet safe?
How To Do Everything Better
He may lead, but you can be his master.
How To Do Everything Better
He may lead, but you can be his master.
How To Do Everything Better
He may lead, but you can be his master.
How To Do Everything Better
He may lead, but you can be his master.
Spicy Chicken Sandwich
Pack in the protein but skip the mess of frying with this lean, easy-to-eat meal.
5 Luxuries To Invest In
You can benefit from the finer things in life without going broke. Here are five smart ways to tap the power of carefully chosen luxuries
Five Ways To Break Your Bad Habits
A friend offers you a smoke while you’re watching the game in a pub. You have one every now and then, and you’re not hooked, so sure, thanks. Besides, it does look good with your drink. This, my friend, is your brain battling a bad habit – and losing.
The Tim Noakes Diet
Respected sports scientist Professor Tim Noakes is championing a controversial diet that has dieticians frothing. Could he change the fate of an ever-expanding obese population… or is he just a mad scientist?
How To Do Everything Better
Be the ultimate braai master
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