Train Smarter and Go Further With the Huawei Watch GT 6 Series
It’s built for athletes who expect more from every session.
Breitling South Africa Welcomes Rugby World Cup Champion Canan Moodie to the Squad
Celebrating success, grit and passion for rugby.
How Protein Can Help You Resist Unhealthy Holiday Temptations
One way to resist unhealthy sweets and foods this season is to incorporate more protein into every meal while cutting back.
South African Sensation B-boy Toufeeq Dominates Red Bull BC One World Finals in Paris
The record breaker not only impressed the judges but also had the crowd begging for more.
fitness
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style & grooming
How To Pick The Perfect Sunglasses
They’re called shades for a reason. Pick a pair that blocks 99 to 100% of UVA and UVB rays and absorbs UV up to 400 nanometres.
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FOOD & NUTRITION
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health
WARNING: These 6 Symptoms Could Mean You Have a Blood Clot
Ensure you know these symptoms to keep yourself in top condition.
What Your Penis Is Telling You
Your penis is telling you something. Listen up.
Men Used To Have Penis Bones Back Before Monogamy Was A Thing
Apparently marriage is to blame
5 Ways Running Affects Your Penis and Balls
This ubiquitous exercise can both help and hurt your junk
5 Hidden Causes Of Acne You Should Be Aware Of
There are a lot of myths surrounding what actually causes acne, like is your diet the cause? We did the research to help you on your quest to clearer skin.
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7 Things To Look Out For To Ensure You’re Having A Healthy Curry
Got a hankering for curry but you’re not so keen on the matching Arjuna Ranatunga boep? Try these trim tips out for size
Suit Yourself
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At some point dieting has done all it can to help you lose weight. Make the shift from weight loss to weight maintenance when you see the following signs.
Upgrade Your Memory Fast
Unravel the mysteries of memory to harness the power of perfect recall, unlock your mind’s true potential
8 Rules Of Dressing Slimmer
Follows these eight rules…
Train Your Brain
Visualisation is a key components of many athletes’ training programs. Here’s how you can use it in your everyday life
Get A Lean Belly, Save Your Heart Says Doctor From Hit TV Show “The Doctors”
A lifetime of making unhealthy choices can lead to a premature death. Here’s how you can live healthier and get a lean belly by making these swops.
8 Lessons All Dads Should Teach
Allow your kids to sail through life with these eight lessons…
The 3 Move Hassle-Free Workout That Builds Muscle With Dumbbells Only
Build big power with this whole-body, two-dumbbell plan.
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