Ocsober Challenge: 8 Things That Happen When You Stop Drinking Alcohol
Discover the far-reaching effects on your body, mind, and life.
The 3 Best Things You Can Do for Your Diet This Year
Sticking to your diet doesn’t need to be hard. We’ve rounded up three tips that will help you stick to your diet and lose weight.
Is Weed Blunting Your Brain?
Think the grass is cleaner? That might be the schizophrenia talking.
How to Trim Your Beard in 8 Simple Steps
Keep your facial hair in check with these simple steps.
fitness
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style & grooming
Manscaping On The Rise
Women are not the only ones to keep their bodies hair-free. To have a sleek, toned and hair free body is now very popular amongst men.
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FOOD & NUTRITION
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health
The 5 Diseases You Can Catch from Your Pet
We all love our pets, they’re the only things that love us more than our moms. But your critter can cause a problem to your health.
These Are The 4 Best Ways to Prevent a Cold
A cold is nothing to snivel at (see what I did there) It can hinder your general performance, as well as make you sniff in front of a beautiful woman
5 Ways To Stop Smoking – And Keep Up Quitting Forever
Quit smoking now, not tomorrow
Why You Should Examine Your Testicles Every Month – And How You Should Do It
Got yourself by the balls? Good. Now to make sure everything is working properly…
How Rob Louw Cheated Death
How sports legend Rob Louw defeated death. Again. And again
entertainment
Latest STORIES
Grow A Pair (Like Bear)
About 60 metres up, with the waters of the English Channel lapping below, Bear Grylls wants to know how I am with heights.
Fats That Kill (and Heal)
But are all fats bad? And is the law enough to keep your daily diet safe?
How To Do Everything Better
He may lead, but you can be his master.
How To Do Everything Better
He may lead, but you can be his master.
How To Do Everything Better
He may lead, but you can be his master.
How To Do Everything Better
He may lead, but you can be his master.
Spicy Chicken Sandwich
Pack in the protein but skip the mess of frying with this lean, easy-to-eat meal.
5 Luxuries To Invest In
You can benefit from the finer things in life without going broke. Here are five smart ways to tap the power of carefully chosen luxuries
Five Ways To Break Your Bad Habits
A friend offers you a smoke while you’re watching the game in a pub. You have one every now and then, and you’re not hooked, so sure, thanks. Besides, it does look good with your drink. This, my friend, is your brain battling a bad habit – and losing.
The Tim Noakes Diet
Respected sports scientist Professor Tim Noakes is championing a controversial diet that has dieticians frothing. Could he change the fate of an ever-expanding obese population… or is he just a mad scientist?
How To Do Everything Better
Be the ultimate braai master
CALAMARI WITH ORANGE AND LEMON ZEST DRESSING
Bring an international flavour to your next braai
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