Over Half of South African Adults Are Overweight and Here’s What It Means
The cost is over R33 billion a year.
Pushup Challenge: How Many Should You Be Doing Every Day?
Here’s how many you should actually be trying to pump out.
A Dietitian’s Guide to Enjoying South African Traditional Foods While Managing Diabetes
Practical advice and insights from a registered dietitian.
Depression Symptoms for Men, According to Therapists
It’s important not to ignore these signs.
fitness
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style & grooming
Wear Your Chambray Five Ways
Here’s how to wear a chambray shirt well, no matter what the occasion.
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FOOD & NUTRITION
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health
These 5 Crazy Facts Will Make You Want To Sleep Naked—Every Night
Here’s the benefits to going commando at bed time
These 5 Tricks Will Help You Get Better Quality Sleep Every Night
If you’re struggling to hit the sack take note of these tips.
10 Reasons Why You Should Drink Coffee Every Day
Could a cup of coffee every day keep the angel of death away? Here’s how coffee can help you have a clean bill of health…
5 Steps to Help You Wind Down and Get to Sleep Faster
Struggling to sleep? This doctor-backed pre-bed routine will help you snooze in no time.
5 Ways To Slow Down Your Ageing
You can’t turn back time, but you can protect your body against it. Here are 5 anti-ageing hacks to keep your body feeling young as you grow older.
entertainment
Latest STORIES
18 Hacks That Will Ensure You Build Muscle All Day Long
18 Ways to shed fat, sculpt muscle, accelerate recovery and build strength beyond the gym
5 Rules To Up Your Social Media Game
You tweeted a photo of your what?
Avoid These Debt Tricks When Buying A New Car
Debt tricks to avoid when purchasing a new car
Cool Teens Struggle Later in Life
While high school may suck if you’re not one of the cool kids, a new study suggests that in the long run, uncool kids are better off.
Senior Citizens More Confident With Their Looks
Confidence in peoples own physical appearances seems to get better with age according to a new survey.
Why We’re Farting Now More Than Ever
And what we can do about it
Giniel de Villiers’ Driving Tips
As a former Dakar winner and podium fixture, use Giniel de Villiers’ driving tips and rise to any challenge
Survive A Car Crash
The road is a dangerous place, especially here in South Africa. Survive a car crash with tips from pro drivers Giniel de Villiers, Hubie Kerns and Rick Seaman.
Best Jewellery For Men
Jewellery isn’t just something you give to your girlfriend.
This Man Lost 67kgs After Realizing His Weight Was Causing His Heart Problems
To save his life, Etienne du Bruyn, shed the equivalent weight of one of our staff members. He’s now in better shape than his ever been.
Lessons From An Expedition Kayaker
Keep your head above water
5 Sneaky Ways to Raise Smart Kids
There’s only so much a child can learn in the classroom. Success starts with you.
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