The Simple Habits That Helped This Reader Lose 32kg and Keep the Weight Off
No fads, no hacks; just a straightforward approach that was endlessly effective.
Try This Killer 10-Move Abs And Arms Workout
Build rock-solid muscles with this abs and arm routine.
Coughing Fit or Allergy Attack? Understanding the Difference
Have you ever found yourself in the middle of a coughing marathon and wondered, “Is this just a random cough, or am I dealing with allergies here?”
Your Ultimate Guide to the 2024 Paris Olympics
With less than one month to go until the opening ceremony, we break down everything you need to know about the 2024 Paris Olympics.
fitness
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style & grooming
Scents Of Adventure: The Best Fragrances To Wear This Summer
Spruce up the summer by wearing the perfect fragrance. Here are our pick of six of the best fragrances for the the summer, showcasing scents for any occasion. Nuit d'Issey Parfum Deeper, darker and more intense than its older brother, the original L'Eau D'issey Pour...
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FOOD & NUTRITION
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health
What Can You Do for Your Health in Just 2 Minutes?
This nasal spray can help protect you from 99.9% of respiratory viruses during any season.
Why You Have Bad Breath and How to Get Rid of It
Beat bad breath with our science-backed advice
Why Coffee Won’t Do a Damn Thing After One Too Many Late Nights
Ever wonder why your coffee isn’t helping?
Could Your ‘Winter Blues’ Actually Be Depression?
Ever wondered why your mood drops like the temperature during winter?
Could Your ‘Winter Blues’ Actually Be Depression?
Ever wondered why your mood drops like the temperature during winter?
entertainment
Latest STORIES
This Is What You Need To Know About A Low Carb High Fat Diet
Tim Noake’s LCHF diet is good PR – but is it good science?
Why You Should Always Listen To Your Wife
Want to survive in the urban jungle? Start by spending more time in the wild.
I Have Trouble Ejaculating When I Have Sex. What Goes?
Q: I have trouble ejaculating when having sex with girls. I enjoy it but I take too long then start feeling awkward and embarrassed and want to stop. Am I just bad at sex? What could be the problem? Having trouble ejaculating is usually due to psychosocial factors...
So You Want To Be An EFC Fighter?
A quest to find out what separates a professional MMA fighter from the average guy
Paper Beats Technology When It Comes To Taking Notes
Hand-written notes beats electronic note-taking when it comes to recalling and understanding information.
The Ultimate Beer Snack
Bartenders serve free snacks for a reason: they make beer taste even better. Why?
The Tyrion Lannister Guide to Winning
While we wait to see if Tyrion can survive another trial by fire, take a look at the strategies that have allowed him to survive for so long.
The State Of Man
What does it mean to be a man in South Africa today? For our 200th issue, we travelled the country to discover how we’ve changed and what we can can learn from each other.
Don’t Be a Cynic, It Could Lead To Dementia
Don’t be cynical about this article. It could increase your chances of dementia.
Beware! Stress Is Contagious
Watching others go through stressful situations, causes your body to also experience stress by releasing cortisol, according to a new study.
3 Surprising Habits of Successful People
Recent research suggests that smart people are night owls, take more drugs and have more sex. We did some digging to find out if this was true.
Best Watches For All-Rounders
Like to go from formal to casual in seconds? Get a watch that can transform as easily.
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