Meet the Dancing Herbalist Reclaiming Movement as Medicine
Rooted in rhythm, ritual and ancestral knowledge.
21kg Lost! How a Marathon Motivated This Reader to Lose Weight Fast
Smart tweaks to his meals and a rigorous fitness plan helped this reader burn fat fast.
Pushup Challenge: How Many Should You Be Doing Every Day?
Here’s how many you should actually be trying to pump out.
A Dietitian’s Guide to Enjoying South African Traditional Foods While Managing Diabetes
Practical advice and insights from a registered dietitian.
fitness
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style & grooming
4 Watches You Can Wear With Denim
Our Fashion Editor’s pick of watches to pair with denim
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FOOD & NUTRITION
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health
These 5 Crazy Facts Will Make You Want To Sleep Naked—Every Night
Here’s the benefits to going commando at bed time
These 5 Tricks Will Help You Get Better Quality Sleep Every Night
If you’re struggling to hit the sack take note of these tips.
10 Reasons Why You Should Drink Coffee Every Day
Could a cup of coffee every day keep the angel of death away? Here’s how coffee can help you have a clean bill of health…
5 Steps to Help You Wind Down and Get to Sleep Faster
Struggling to sleep? This doctor-backed pre-bed routine will help you snooze in no time.
5 Ways To Slow Down Your Ageing
You can’t turn back time, but you can protect your body against it. Here are 5 anti-ageing hacks to keep your body feeling young as you grow older.
entertainment
Latest STORIES
Best Frozen Fruit and Vegetables
What are the best fruits and vegetables to buy frozen?
Spruce Up In Five Minutes
When time is tight go from boardroom to bar and back – spruce up in five minutes with this indispensable grooming kit, the party animal’s survival guide.
The Morning After The Night Before
Morning after a big night? Give your skin an instant wake up call for these top grooming picks.
5 Meds That Can Leave You Hurting
OTC, NSAIDs, tranquilisers, opioids, antibiotics. These 5 legitimate meds can leave you hurting. Beware these meds.
Here’s Exactly How Other People Can Help You Lose Weight
Getting other people involved in your weight loss will keep you on track. You’re forced to be accountable when you have others watching your progress.
7 Ways To Protect Your Sperm Count
Every man wants to leave behind a legacy. You can’t do that if you’re shooting blanks. Do these 7 things for Olympic level swimmers.
The Google Earth Guy’s Success Story
Zoom in on his path
Perfect Your Form When Performing These 5 Common Exercises
The mirrors on gym walls are there so you can perfect your form. Use these tips to ensure you’re doing these common exercises correctly.
I Can’t Work Unless My Office Is Tidy. Am I Normal?
If the sight of an out-of-place paper can keep you from completing tasks at hand, you may have a problem
Shoulder Press Your Way To Boulder Shoulders With Dumbbells Only
Grow bigger with the ultimate overhead exercise, the dumbbell shoulder press.
18 Hacks That Will Ensure You Build Muscle All Day Long
18 Ways to shed fat, sculpt muscle, accelerate recovery and build strength beyond the gym
5 Rules To Up Your Social Media Game
You tweeted a photo of your what?
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