Eat and Train Like Michael B. Jordan
To prepare for ‘Sinners’, the Hollywood star reunited with his ‘Creed’ trainer, Corey Calliet, to get in fighting shape.
Depression Symptoms for Men, According to Therapists
It’s important not to ignore these signs.
WATCH: Mpumelelo Mhlongo Sprints to South Africa’s First Gold at Paris 2024 Paralympics
Watch his dominant performance.
Face Your Fierce: The Unforgettable Scent of Abercrombie & Fitch
One of the most sought-after scents in the world since its launch in 2002, A&F Fierce is now available in SA.
fitness
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style & grooming
4 Watches You Can Wear With Denim
Our Fashion Editor’s pick of watches to pair with denim
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FOOD & NUTRITION
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health
These 5 Tricks Will Help You Get Better Quality Sleep Every Night
If you’re struggling to hit the sack take note of these tips.
10 Reasons Why You Should Drink Coffee Every Day
Could a cup of coffee every day keep the angel of death away? Here’s how coffee can help you have a clean bill of health…
5 Steps to Help You Wind Down and Get to Sleep Faster
Struggling to sleep? This doctor-backed pre-bed routine will help you snooze in no time.
5 Ways To Slow Down Your Ageing
You can’t turn back time, but you can protect your body against it. Here are 5 anti-ageing hacks to keep your body feeling young as you grow older.
The Health Screening You Should Have Today That Could Save Your Life
Depression is an epidemic. The disorder affects 350 million people globally, but fewer than half of them seek treatment for it, according to the World Health Organization.
entertainment
Latest STORIES
5 Meds That Can Leave You Hurting
OTC, NSAIDs, tranquilisers, opioids, antibiotics. These 5 legitimate meds can leave you hurting. Beware these meds.
Here’s Exactly How Other People Can Help You Lose Weight
Getting other people involved in your weight loss will keep you on track. You’re forced to be accountable when you have others watching your progress.
7 Ways To Protect Your Sperm Count
Every man wants to leave behind a legacy. You can’t do that if you’re shooting blanks. Do these 7 things for Olympic level swimmers.
The Google Earth Guy’s Success Story
Zoom in on his path
Perfect Your Form When Performing These 5 Common Exercises
The mirrors on gym walls are there so you can perfect your form. Use these tips to ensure you’re doing these common exercises correctly.
I Can’t Work Unless My Office Is Tidy. Am I Normal?
If the sight of an out-of-place paper can keep you from completing tasks at hand, you may have a problem
Shoulder Press Your Way To Boulder Shoulders With Dumbbells Only
Grow bigger with the ultimate overhead exercise, the dumbbell shoulder press.
18 Hacks That Will Ensure You Build Muscle All Day Long
18 Ways to shed fat, sculpt muscle, accelerate recovery and build strength beyond the gym
5 Rules To Up Your Social Media Game
You tweeted a photo of your what?
Avoid These Debt Tricks When Buying A New Car
Debt tricks to avoid when purchasing a new car
Why We’re Farting Now More Than Ever
And what we can do about it
Cool Teens Struggle Later in Life
While high school may suck if you’re not one of the cool kids, a new study suggests that in the long run, uncool kids are better off.
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