Your Guide To (Almost Painless) Manscaping
Trim it and bear it.
The Cloudsurfer Next: An Effortless Yet Dynamic Running Sensation
Run smooth, feel faster: Making every run effortless.
Getting Jacked Like Hugh Jackman: The Gym Gear Behind His “Deadpool & Wolverine” Body
Get the equipment that Jackman used to get back into beast mode.
Garmin Run Series 2024: Join the Excitement in Johannesburg this September
Celebrate the joy of running, explore Jozi and push your limits with Garmin this September.
fitness
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style & grooming
4 Watches You Can Wear With Denim
Our Fashion Editor’s pick of watches to pair with denim
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FOOD & NUTRITION
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health
How to Choose High-Quality Vitamins and Supplements
Four Questions To Ask When Shopping For A Multivitamin
These 5 Crazy Facts Will Make You Want To Sleep Naked—Every Night
Here’s the benefits to going commando at bed time
These 5 Tricks Will Help You Get Better Quality Sleep Every Night
If you’re struggling to hit the sack take note of these tips.
10 Reasons Why You Should Drink Coffee Every Day
Could a cup of coffee every day keep the angel of death away? Here’s how coffee can help you have a clean bill of health…
5 Steps to Help You Wind Down and Get to Sleep Faster
Struggling to sleep? This doctor-backed pre-bed routine will help you snooze in no time.
entertainment
Latest STORIES
This Man Lost 13kgs In 5 Months By Rebooting His Entire Lifestyle
Spencer-Nel Stevens knew it was time for a change. He lost weight by cleaning up his diet and adding sport to his exercise plan.
These 5 Moves Will Spike Your Sex Appeal
Learn how to trigger the key hormones and muscles that make you catnip for women.
Sylvester Stallone’s Life Lessons
Stallone will be making another Rambo movie, here’s what we can take away from a star that’s broken his neck and began his career in a porno.
New York Fashion Week’s Fashion Fails
Fashion Week is wrapping up in New York City so Jimmy Kimmel sent a crew to Lincoln Center and asked people about designers, trends and events that do not exist. Somehow that didn't stop them from giving their opinions in this special Fashion Week Edition of Lie...
3 Lessons Men Can Learn From Serena Williams
Serena has notched up 33 major titles in her career, meaning that her success story should yield relevant lessons to anyone.
Join PUMA’s Powered Up NightCat Revolution
Brighten up your running route with PUMA’s new NightCat Powered Collection featuring a super-lightweight rechargeable LED light.
Choose Cotton For Natural Odour Control
Body odour can really bring you down when working out and might even keep you from going to the gym. Wear cotton instead of other synthetic fabrics to control it.
Yoga For Fighters
Boost athletic performance and unlock greater strength.
Beat Your Sugar Habit
Roll back your intake with these tips from Dr Mike Roussell, author of The 6 Pillars of Nutrition.
Don’t Make These 10 Business Mistakes
Learn from this entrepreneurs mistakes
It’s Not The Diet. It’s The Dedication That Counts
Low fat versus Banting? It doesn’t really matter, according to a new study. Here’s what really counts when it comes to losing weight.
Round Faced People Drive a Harder Bargain
Looking to negotiate a pay rise? Turns out the shape of your face may have an effect the odds of you being a master negotiator.
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