The Top 7 Must-Read Stories in Our Brand New Issue—On Shelves!
Discipline, focus and triumph—we give you the tools to elevate your strength, health, tech, style & more in our packed new mag.
Mind Meals: How These 13 Foods Impact Stress, Anxiety & More
Try these mood-boosting morsels instead.
Top 5 Weight Loss Mistakes Men Over 40 Should Avoid for Successful Results
That’s the goal.
fitness
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style & grooming
These 5 Colognes Will Help You Nail Date Night
Going on a date the weekend? Smell great with one of these manly colognes.
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FOOD & NUTRITION
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health
How To Fix These Common Posture Problems
Are you ready to straighten yourself out? Use this head-to-toe guide to make sure your posture is picture perfect.
8 Serotonin Hacks That Will Help Boost Your Mood
It seems like CBD is the go-to product for mood boosting benefits. But if you’re looking for a cannabis free option try these serotonin hacks
9 Things That Drain Your Energy—And How To Fix Them
So you’re trying to hack your life and find the things that drain your energy? You’re in luck, we’ve got the answers.
Load Shedding? Here’s How to Power Up Even When the Power’s Down
Those constant hours of load shedding represent an opportunity to get fit, clean up your act and build real mental resilience.
5 Health Mistakes You Make Every Day
Your day is fraught with peril. Here are some risks you need to know.
entertainment
Latest STORIES
Broken
Elite rugby is suffering an unprecedented injury crisis. What does this mean for the players… and for you?
The Hit Men
MMA is a fast growing sport. It’s also one of the fastest ways to get into the best shape of your life.
Dick Move
When sex, trust, friendship and betrayal end in an embarrassingly limp excuse. By Darrel Bristow-Bovey
When Killing is a Game
As shooting video gaming becomes more immersive, scientists are trying to answer a controversial question: does virtual violence turn boys into real killers?
6 Easy Ways to Screw up Your Kids
Parenting is a minefield. Avoid these wrong moves and you’re halfway to being a great dad.
Bag a Six Pack With One Piece Of Equipment
Build strong stabilisers and a tough, powerful core with this back-to-basics home gym
Build the Body of an Athlete
Use these four tests to assess your body’s flexibility and mobility
4 Life Lessons From Endurance Adventurer Peter van Kets
Navigate the urban jungle by thinking like a survivalist
Stand A Chance To Win a Romantic Getaway Worth R25,000!
Valentine’s Day calls for a celebration of love and romance – a day for red roses, chocolates, candle-lit dinners and lingerie. Did you know that due to demand, retailers increase the prices of roses and chocolates during the Valentine’s Day period? It is also...
Power Players
More muscle. More power. More strength. Maximise your gains with powerlifting.
How To Upgrade Your Power Lifts
Upgrade your three power lifts with expert advice and assistance work (below) from the man himself. “But don’t forget to keep doing the classics,” says Walker; what he refers to as the “meat and potato exercises”: the three powerlifts and the other compound moves...
How To Improve Your Breakfasts
Revive your tired scrambled-egg breakfast
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