Is the PUMA Deviate NITRO™ 4 the Best Running Shoe of 2026?
Plush speed for runners who want more from every kilometre.
6 Stretches to Help Ease Lower Back Pain
You’ll want to give these moves a try, especially if you spend all day sitting.
Running Through the Wild: How Oasis Water Fuels Conservation in the Kruger
Oasis Water’s Impact in the Kruger National Park.
Ready for Adventure? Check Out Camp Master’s Top 15 Outdoor Gear Picks
Unleash your inner camp master with these 15 outdoor heroes from Camp Master.
fitness
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style & grooming
Menswear Collection 2016: Style Lessons For Summer
This year’s spring and summer looks at our Menswear Collection’s event showed us how these brands are redefining the rules of menswear. We’ve seen some sporty, seventies-style prints and sharp tailoring on the runway. Patterns were big, but navy and grey was the king...
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FOOD & NUTRITION
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health
8 Serotonin Hacks That Will Help Boost Your Mood
It seems like CBD is the go-to product for mood boosting benefits. But if you’re looking for a cannabis free option try these serotonin hacks
9 Things That Drain Your Energy—And How To Fix Them
So you’re trying to hack your life and find the things that drain your energy? You’re in luck, we’ve got the answers.
Load Shedding? Here’s How to Power Up Even When the Power’s Down
Those constant hours of load shedding represent an opportunity to get fit, clean up your act and build real mental resilience.
5 Health Mistakes You Make Every Day
Your day is fraught with peril. Here are some risks you need to know.
The 23 Biggest Health and Fitness Trends Of 2023
It’s that time of year again, when MH calls upon a roster of industry insiders–to compile a definitive list of the health and fitness trends.
entertainment
Latest STORIES
Execute a Game-Changing Project
Develop your idea and then follow it through by deploying this 4-step master plan
Looking To Run Your Best 12k? Look No Further
The FNB Cape Town 12 ONERUN aims to create a unique running experience based on international standards
Welcome to The Bun Show
Barry Lewis, shares his pumped-up healthy burger recipe – and it’s meat-free Monday approved.
How To Face The Great Unknown
Life seems futile and every day brings us closer to our inevitable end. Find the courage to keep going.
Looking Sharp
Model turned nutritionist Nikki Sharp wants you to make your comeback with these meal swaps.
Broken
Elite rugby is suffering an unprecedented injury crisis. What does this mean for the players… and for you?
The Hit Men
MMA is a fast growing sport. It’s also one of the fastest ways to get into the best shape of your life.
Dick Move
When sex, trust, friendship and betrayal end in an embarrassingly limp excuse. By Darrel Bristow-Bovey
6 Easy Ways to Screw up Your Kids
Parenting is a minefield. Avoid these wrong moves and you’re halfway to being a great dad.
When Killing is a Game
As shooting video gaming becomes more immersive, scientists are trying to answer a controversial question: does virtual violence turn boys into real killers?
Bag a Six Pack With One Piece Of Equipment
Build strong stabilisers and a tough, powerful core with this back-to-basics home gym
Build the Body of an Athlete
Use these four tests to assess your body’s flexibility and mobility
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