Garmin CIRQA Smart Band Is a Screen-Free Fitness Tracker
Its first screen-free wearable designed for people who want detailed health and fitness data
Botswana’s Letsile Tebogo Shatters Records and Barriers with Historic 200m Olympic Gold Win
The first medal for any African nation in this event since 1996 🥇.
Muscle Up in 6 Weeks With Our Foolproof Weightlifting Plan
Learn from the best with this training program from expert weight lifters.
Breitling and Giannis Antetokounmpo Team Up for Exclusive Chronomat Watch Collection
A blend of innovation and elegance.
fitness
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style & grooming
Here’s Some Advice, Specially, Specifically, Tailor-Made For You (Yes, YOU!)
Wear this advice like a tight-fitted suit. And then get an actual tight-fitted suit to go with the look.
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FOOD & NUTRITION
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health
9 Things That Drain Your Energy—And How To Fix Them
So you’re trying to hack your life and find the things that drain your energy? You’re in luck, we’ve got the answers.
Load Shedding? Here’s How to Power Up Even When the Power’s Down
Those constant hours of load shedding represent an opportunity to get fit, clean up your act and build real mental resilience.
5 Health Mistakes You Make Every Day
Your day is fraught with peril. Here are some risks you need to know.
The 23 Biggest Health and Fitness Trends Of 2023
It’s that time of year again, when MH calls upon a roster of industry insiders–to compile a definitive list of the health and fitness trends.
Hack Your Hormones to Gain Muscle & Have More Sex
Science says you can control your chemistry. Here’s how.
entertainment
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How To Tell A Great Story
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How To Avoid A Bar Fight
Make it out without so much as a scratch, to your body OR your ego
Should You Be Lifting To Failure Every Time?
And other questions answered by David Jack
Can You Have PTSD if You’ve Never Been in Battle?
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6 Ways to Jumpstart Your Creativity
These new tips will help you brainstorm brilliant solutions
5 Reasons You Can’t Stop Gaining Weight And What To Do About It
Losing weight is not always as simple as it sounds. Here are five head-scratching, WTF reasons you’re taking in way more than you’re burning.
3 Reasons You’re Not Benching Bigger Numbers
Overcome these sticking points, and watch your bench press numbers skyrocket
Beginner’s Guide To Suspension Training
Strap in for the ultimate metabolism-boosting muscle builder
The Best Pre-WorkOut Meal
Wondering what are the best pre-workout snacks and when should I eat them? Get the most out of every workout by having the right pre-workout meals and supplements as it can help you lift heavier and for longer. If you see someone at gym moving with the pent-up energy...
Age Suitable Training
How precision workouts can defy the passing years to keep you at your peak
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