Our 10 Favourite Reads in the New Performance-Focused Issue
Running, golf, metabolism and do-anywhere muscle-making workouts.
Master the Art of Cooking Prawns Like a Pro
Six ways to serve up our favourite shellfish.
13 Reasons You’re Always Feeling Hot and Sweaty
Several factors could be at play.
Elevate Your Friendcation with Fitness-Focused Adventures Across Mzansi
Explore stunning landscapes, vibrant cities and peaceful retreats.
fitness
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style & grooming
Try These 9 Ways To Make Your Teeth Whiter
Fix your smile by whitening your teeth
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FOOD & NUTRITION
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health
5 Ways To Keep Calm When Life Gets Hectic
The key to counteracting the stresses of your daily life is to take a little time each day to focus on calm.
Dr Sivuyile Madikana Unpacks Obesity and How It’s Manageable
Managing obesity is not a one size fits all approach. The overarching principle is to manage weight loss through a balanced diet.
Yanga Ngcayisa: Where Is He Now?
Yanga in his own words opens up about his journey, how fitness changed his life, and most important his mental wellbeing.
Want To Build Mental Strength? You Need To Watch This Video
Here, psychologist Mark Baker, the CEO of Mygrow, explains what Psychological fitness is, and why it’s important.
Start Your Wellness Journey and Improve Your Lifestyle
Feeling overwhelmed with the idea of starting your wellness journey? When it comes to improving your lifestyle.
entertainment
Latest STORIES
7 Exercises Trainers Recommend
We asked trainers for the best exercises to have in your arsenal
Two Afro-Mediterranean Recipes From Tutto
Dan and Clemmy Fortshofer of Tutto share two recipes
Do These 3 Moves Instead Of Crunches
Sculpt your abs and blast away the belly flab that covers them with these moves
A Remedy For Snoring And Better Sleep
Researchers Propose Mouth And Tongue Exercises May Be Your Home Remedy For Snoring
3 Classic Moves To Build Your Biceps
If you’re just getting started, here are three classic moves to boost your biceps
7 Weird Reasons You Make Really Dumb Decisions
These can all mess with your mind
Why You Should Get ‘Tight’ Before a Big Lift
Use this simple trick and you’ll lift heavier weights
3 Fat-Melting Moves You Can Do Anywhere
These zero-equipment exercises don’t require a gym
Fall Asleep In Sixty Seconds By Mastering This Breathing Exercise
A New Breathing Technique To Battle Insomnia And Get The Best Sleep Of Your Life
Target Your Pecs With Wide Grip Pushups
If you really want to make your pecs pop, change up your hand positions
7 Things You Didn’t Know about Your Handshake
Discover what you communicate with your shake
The Ultimate Winter Cocktail
Heat things up with the Old Fashioned – the ultimate cool cocktail.
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