Nedbank International Polo 2026 Brings South Africa vs USA Showdown to Inanda Club
A historic showdown returns to Inanda Club.
6 Health Benefits of Magnesium—And How You Can Get More (Naturally)
This mineral is all the rage, but is there truth to the trend?
Go Beyond Limits with the Indestructible Garmin Instinct 3 Smartwatch
A durable smartwatch featuring a flashlight, multi-GNSS support, and long-lasting battery life.
Gym Packed? Use These Workout & Gear Hacks
No bench? No problem
fitness
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style & grooming
How To Look Great In Jeans
Stick to these do’s and don’ts to avoid every-day fashion fails
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FOOD & NUTRITION
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health
Use This “Green” Hack to Improve Your Health Right Now
Gardening on a regular will help ramp up your health instantly. Here’s the science behind why the grass is always greener on the other side.
Here’s Why Playing Videogames Might Be Good For Your Brain
Booting up the PlayStation could boost your mood, bust stress and supercharge your memory.
These Are the Healthiest Diets in the World, According to Experts
An expert panel put the world’s top diets under the microscope. Here’s how they fared.
The 4 Best Ways To Avoid Catching the Common Cold This Winter
These four simple tips will save you from the sniffles this season.
This Simple Everyday Practice Could Prevent Dementia
Protect your brain by getting in a better headspace.
entertainment
Latest STORIES
How To Be Financially Fit In 2016
We all want a padded bank account, but to avoid making the same fiscal mistakes you made last year, you’ll have to do more than think positively. Here, money experts—from billionaire investors to LinkedIn career advisors—give you free advice for financial success in...
The Year To Destroy Your Chin-Up Max
Blow the average chinup count out of the water with this training technique
Watch This Guy Do Muscleups in a Wheelchair, Then Get Your Ass To Gym
No excuses
This Is How Much Water You Need To Drink While You Exercise
How to replace the liquids you’re sweating out
Here Are 8 Ways To Save The Planet You Probably Haven’t Thought About
Easy strategies to going green. Drinking beer is one of them…
The Bodybuilding Superset That Packs on Serious Upper-Body Muscle
Here’s how to achieve an epic chest and back pump
Why Your Dog Understands You
Dogs and humans react to sound remarkably similarly, according to research done by scientists
The Simple Way to Pack Hundreds of Pushups into Your Daily Routine
Can’t find enough time to work out? Then you need to read this ASAP
Scents Of Adventure: The Best Fragrances To Wear This Summer
Spruce up the summer by wearing the perfect fragrance. Here are our pick of six of the best fragrances for the the summer, showcasing scents for any occasion. Nuit d'Issey Parfum Deeper, darker and more intense than its older brother, the original L'Eau D'issey Pour...
This Delicious Green Hummus Is Packed With Flavour
Get all your servings of dark, leafy greens with this green hummus. It’s packed with nutrients and tastes amazing. Use it as a dip for your next party.
The Quadriceps-and-Hamstring Hammer
A great way to simultaneously hammer the front and back of your legs
4 CEOs Reveal How to Keep Getting Promoted
How to make it to the top
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