The Bodybuilding Superset That Packs on Serious Upper-Body Muscle

by Mens Health | Dec 22, 2015 | Fitness

By BJ Gaddour

If you want to get bigger up top, then you need to stick with the basics: the pushup and the bent-over row. This push-pull pairing is a classic bodybuilding technique that has withstood the test of time.

A video posted by Men’s Health (@menshealthmag) on Dec 18, 2015 at 5:31am PST

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The Bodybuilding Superset That Packs on Serious Upper-Body Muscle

Why Trojan Is the Perfect Fit for This Year’s Cover Guy Search

Train Smarter and Recover Better With the HUAWEI WATCH FIT 4 Series

36 Thoughtful Father’s Day Gifts for Every Type of Dad

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