The Bodybuilding Superset That Packs on Serious Upper-Body Muscle

By BJ Gaddour

If you want to get bigger up top, then you need to stick with the basics: the pushup and the bent-over row. This push-pull pairing is a classic bodybuilding technique that has withstood the test of time.

A video posted by Men’s Health (@menshealthmag) on Dec 18, 2015 at 5:31am PST