Discovery Teams Up with Sacha Feinberg-Mngomezulu and Jesse Kriel
This move reinforces the company’s commitment to helping South Africans live healthier and stronger lives.
8 Medical Reasons Why You’re Peeing a Lot at Night
How many nighttime bathroom runs are too many?
Why Drinking Coffee in the Morning Boosts Your Health, According to Science
Stick to morning coffee for the biggest health benefits.
Eat This One Food Type to Overhaul Your Health, Say Doctors
Despite its importance, most of us fail to hit the daily recommended amount.
fitness
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style & grooming
Add These Oils To Your Daily Grooming Routine For Healthy Skin
Skin loves oil.
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FOOD & NUTRITION
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health
7 Foods You Need To Include In Your Diet Regularly and Are Good for Your Liver
These foods will keep this vital organ thriving.
Are You Addicted To Your Phone? Here Are 4 Things You Need To Know
With addiction rates on the rise, is it time to cut back?
See Why Eating These Foods Could Give You Anxiety
This dish right here could be behind your bad mood.
Mental Fitness: Here’s How To Start Doing Your Work
Psychological and mental fitness doesn’t just happen. It takes work.
Here Are Reasons Why A Health Check Is Important
The lifestyle choices you make today can largely determine your health in the long term.
entertainment
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Make like Sebastian Vettel and leave your competitors chasing your tiny tyre tracks, or if you prefer the recently crowned three-time Formula One World Champion, Lewis Hamilton and you are looking to try out some of his moves. The go-kart track is the ideal place to...
Host A Poker Game
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Rule The Air Hockey Table
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As the weather begins to change, and Braai season has definitely began(not that its restricted during winter), but gone are the days of grilling the meat in the oven and pretending that it’s the equivalent of a sunny “chop and dop”. Before you start heating up your...
How To Open A Beer With Another Beer
Something that you’re probably perfected by now but just in case you need to brush up on this very important skill of learning how to open up a beer bottle. Here is how to open up a bottle without the benefit of an opener which is something to aspire to. You can use...
Shred the Air Guitar
You don’t need an ax to rock out. It’s nearly impossible to be bad at air guitar but here is how to take it to the next level, without actually clutching guitar strings in the air to your favourite tune. You could even become the Led Zeppelin of Air Guitar with these...
The Official Black Sails Workout
It’s train like a pirate day
Does Bacon Cause Cancer?
Our exclusive interviews with the scientists behind the World Health Organization’s report reveal the truth about meat and cancer
Your Brain on Exercise
Ever feel happier after a good workout? Studies show that exercise has a huge antidepressant effect
The Best Way To Work Out The Biggest Muscles In Your Body
Activate your entire glute muscle with this 3-move miniband circuit
Why The Deadstop Push-Up Is The New Way To Build Strength
This is the ultimate way to build raw strength
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