7 Simple (And Effective) Ways to Stress Less in the New Work Year
Stress has some seriously dangerous side-effects. Here’s your strategy to sidestep the worst of your woes.
Experience the Unique Layers of Tamnavulin Single Malt Whisky
Sweet, smooth and fruity: A Single Malt with Double the Flavour.
Here Are the 9 Weight-Loss Rules That Actually Work
Weight-loss studies show that nutrition science is remarkably clear and straightforward.
The Secret to Maintaining Results? Try Reverse Dieting
Think of it as the “dessert” after.
fitness
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style & grooming
Sponsored: Three Summer Workplace Winners
Get this look right now.
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FOOD & NUTRITION
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health
Here Are 21 Reasons Why You Should Nap More
Extra sleep can help boost your memory, reduce stress, and enhance your sex life, research suggests. Plus, there’s the whole “naps feel awesome” part.
Time Off? Here’s How to Get More (And Better) Sleep
When you’ve finally got free time, use those bonus minutes for extra shuteye with our science-backed advice.
NEW STUDY: Poor Mental Health Linked With Heart Attack Symptoms
Here’s why a bad state of mind could take the heart out of life.
The 4 STDs You Could Actually Have Right Now Without Even Knowing It
Not all STDs are marked by weird bumps or funky discharge. These are the silent spreaders.
The 4 Ways Yoga Can Improve Chronic Health Conditions
Tired of treating your chronic condition with tons of pills? Give yoga a try. Here’s how it will reduce your symptoms and improve your quality of life.
entertainment
Latest STORIES
Tray Baked Tortillas And 3 Dips
This is the healthier and better-tasting version of deep fried corn chips.
Why a Runner’s High Ain’t That Different from Getting Stoned
Runner’s High Triggers More Than You Think
How To Look And Feel Younger
Every man’s health is a work in progress. We have the tools and instructions you need to get the job done right.
4 Ways You Use Your Contact Lenses Incorrectly
These common blunders can cause major infections
Four Minutes To More Style
Four minutes to a better looking you? Who doesn’t have time for that?
How To Stay Positive & Motivated like these Springbok Players
Whether you’re training for your next big race, match or triathlon, you will need to train your mind as well to stay positive and motivated. Regardless of that nagging pain that could creep in or the voice at the back of your head telling you to give up; as you...
Does It Matter When You Eat?
Researchers are split, but here’s our take on late-night snacking
Earn Respect as the New Guy the Willem Alberts Way
If you’re started a new job or joined a sports team or boxing club recently you are probably familiar with the ‘new guy’ syndrome( when you feel as if you do not know anything or like you’re not much help). Where you need to earn your colleagues, boss or fellow team...
10 Steps To Living Confidently
When we are confident about ourselves and what we are doing with our lives, we tend to succeed in our endeavours. Dr John Demartini offers 10 steps to living confidently
How To Do 20 Perfect Pullups
Follow these steps to correctly do this feat of upper body strength
The Super-Rich Reveal The Best Money They’ve Ever Spent
Wealthy guys remember the purchase that mattered
How To Give a Pep Talk like a Champ
“I don’t know what to say really. Three minutes to the biggest battle of our professional lives all comes down to today. Either we heal as team of we are going to crumble. Inch by inch, play by play til we’re finished. We are in hell right now, gentlemen believe me...
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