7 Simple Health Checks You Can Do at Home That Might Save Your Life
They’re easy to do but could save you from some serious health complications down the road.
7,000 Steps a Day Could Be the Key to a Longer Life, Study Reveals
The analysis of 100,000 participants suggests 7,000 steps is the magic number for a healthier, happier life.
Betway SA20 Brings Family Fun to Playoffs with Nightwatchman’s Pass
Cricket fans of all ages are about to witness a nostalgic tradition reimagined in the most exciting way.
13 Expert-Approved Ways to Prevent and Treat Shaving Rash
Got razor burn? It’s painful and irritating, but not inevitable – if you follow this advice.
fitness
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style & grooming
Level Up Your Dress Shoe Game In These 4 Steps
It’s about time you pull up your socks and step into a pair of shoes that do more for your look
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FOOD & NUTRITION
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health
This Simple Everyday Practice Could Prevent Dementia
Protect your brain by getting in a better headspace.
How To Make The Most of Every Bite to Improve Your Health and Wellbeing
Momentum Multiply has created the 5Ms of truly mindful eating.
7 Foods You Need To Include In Your Diet Regularly and Are Good for Your Liver
These foods will keep this vital organ thriving.
Are You Addicted To Your Phone? Here Are 4 Things You Need To Know
With addiction rates on the rise, is it time to cut back?
See Why Eating These Foods Could Give You Anxiety
This dish right here could be behind your bad mood.
entertainment
Latest STORIES
Your Online Porn Viewing History Isn’t As Private as You Think
It’s happened to everyone—an ad for whatever you were just shopping for on Amazon pops up in a sidebar on your Facebook page
The 15-Second Test You Should Take Before Every Workout
A 15-second balance test can help determine if your body is prepared
60 Seconds To A Free Pass
How to talk your way out of her less desirable social events, master these tricks and just like Randall "Memphis" Raines, who was gone in 60 in seconds; you could be given a free pass (not that kind-off free pass, bro). 10 seconds: It’s all about highlighting her...
Are You Hardwired For Adventure?
We are all cut out to indulge in some level of adventurous behaviour. The experts reveal why men wander.
5 Workouts for When You Just Don’t Feel Like Working Out
Because you can’t deadlift every day
How To Be a Wedding Wingman
As the groom’s go-to guy, you should plan to do more than just party hard and deliver a killer toast, says Anja Winikka, site director for TheKnot.com. Add these tasks to your to-do list before the wedding bells chime, and be the man people remember – for the right...
Lose Weight With Just Dumbbells: The Single-Arm Snatch
Establish a stable foundation
Build Muscle With This Breakfast Shake
This breakfast shake will ensure every last nutrient bypasses your belly and goes straight to your muscles; it will better your digestive health and ensure that more kilojoules become muscle, not fat. You will need: A tablespoon of Honey One or two apples One grated...
Summer Tune: De Hofnar X Goodluck – Back In The Day
Perfect to add to your summer workout playlist
8 Reasons Why You Need To Lift Weights As You Age – Even If You Don’t Care About Muscle
Okay, okay. We know that self-help is about 'living in the now' and 'embracing your inner self'. But how about something practical that will have real-world benefits? We've got the answer. Indulge us for a moment by flexing your right arm. Assuming you have an average...
Escape With Your Buds
Looking to escape the city for a bit and enjoy some time off the grid with your buds, well here is a few tips on how to do exactly that by rounding up your adventurous mates and organising a heart-pounding and snag -free trip. Save the date Yes, it does require some...
The Best Way To Treat Sunburn
As summer slowly creeps in, and you’re keen to get rid of that pale winter glow and go for a more sun-kissed look. There are a few things that you should be aware of; like using baby oil to tan is never a good idea and what do you do if the sun-kissed your skin a bit...
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