How to Build a Healthier Back-To-School Lunchbox
Because life does not have to be a lot. You can just live a little PURA.
How to Balance Wedding Expenses with Long-Term Financial Stability
Learn how to plan a beautiful wedding on a budget.
Transform Your Strength in 20 Minutes: The Ultimate Upper-Body Workout with Progressions
Pushed for time? Don’t stress. This quick-fire workout will grow your chest, back, shoulders and arms
Boost Your Performance with Olympians’ Mental Training Secrets
Use these top strategies for resilience and focus in any situation.
fitness
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style & grooming
Here’s What You Need To Wear On Your Valentine’s Date
Going somewhere special? Here are five looks to wear - and one less thing to worry about. The Tinder date If you got swiped right, the most important advice we can give you is to get the fit right. Make a lasting impression in what you going to wear. Stick to...
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FOOD & NUTRITION
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health
Here Are Reasons Why A Health Check Is Important
The lifestyle choices you make today can largely determine your health in the long term.
Simple Ways to Prioritise Self-Care
Self-care isn’t selfish, treat yourself you’ve earned it.
NEW RESEARCH: This Is Why Your Workouts Suffer
Taxing mental tasks during the day could be tanking your sweat sessions.
Here Are 21 Reasons Why You Should Nap More
Extra sleep can help boost your memory, reduce stress, and enhance your sex life, research suggests. Plus, there’s the whole “naps feel awesome” part.
Time Off? Here’s How to Get More (And Better) Sleep
When you’ve finally got free time, use those bonus minutes for extra shuteye with our science-backed advice.
entertainment
Latest STORIES
Pilot a Kayak through Rough Waters
Are you down for slicing through the rapids without taking a bath, and wanting to huck? –(the act of running a waterfall) Well then brave the rapids, bob and weave your way through with these tips from Andy Hinton, a head guide at Southeastern Expeditions in Georgie...
100 Years Of Male Grooming
The Fat-Destroyer Workouts
These are not your standard workout circuits
There’s A Beach For That Board
There’s a swell for your needs, whether you’re a keen long boarder or trying out SUP (stand up paddle surfing). Wavescape Festival Founder and surf legend, Steve Pike helps out by assisting you as to where you could find the idea spot. If a short board is your choice...
Save Face on a Climbing Wall
Reaching the summit of Mount Bogus is hard work, but completely worth the bragging rights. Prep for your ascent Indoor climbing requires a softer-soled shoe than outdoor climbing does, for the best grip, look for one with a slightly downturned toe, like the Mad rock...
Build a Speedier Six-Pack
A surefire shortcut to ripped abs
Host A Poker Game
Run a smoother, smarter tournament at your place
Win At The Go-Kart Track
Make like Sebastian Vettel and leave your competitors chasing your tiny tyre tracks, or if you prefer the recently crowned three-time Formula One World Champion, Lewis Hamilton and you are looking to try out some of his moves. The go-kart track is the ideal place to...
Host A Poker Game
Run a smoother, smarter tournament at your place
Rule The Air Hockey Table
Air hockey is a great way to challenge the guys
Spring Clean Your Grill
As the weather begins to change, and Braai season has definitely began(not that its restricted during winter), but gone are the days of grilling the meat in the oven and pretending that it’s the equivalent of a sunny “chop and dop”. Before you start heating up your...
How To Open A Beer With Another Beer
Something that you’re probably perfected by now but just in case you need to brush up on this very important skill of learning how to open up a beer bottle. Here is how to open up a bottle without the benefit of an opener which is something to aspire to. You can use...
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