Why Sinners Is a Must-See and How You Can Watch It Today
Ryan Coogler’s horror-thriller is poised to be a major player at the Oscars, and rightfully so. If you haven’t seen it yet, now is the time.
How Often Should You Edge Your Beard? A Barber Shares Expert Tips
Spoiler alert: it’s less than you think
Four Essential Tips for Your First Auto&General Cross Triathlon: A Beginner’s Guide
Ready, settled, go with A&G.
Brain Boost: How Eating This Everyday Ingredient Can Sharpen Your Mind
Add it to everything and reap the rewards.
fitness
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style & grooming
Buy The Best Underwear For Your Body Type
Underwear can range from bold colourful prints to simple but classic designs.Take the time to find a flattering fit and fabric that suits your body type.
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FOOD & NUTRITION
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health
Here’s Why Playing Videogames Might Be Good For Your Brain
Booting up the PlayStation could boost your mood, bust stress and supercharge your memory.
These Are the Healthiest Diets in the World, According to Experts
An expert panel put the world’s top diets under the microscope. Here’s how they fared.
The 4 Best Ways To Avoid Catching the Common Cold This Winter
These four simple tips will save you from the sniffles this season.
This Simple Everyday Practice Could Prevent Dementia
Protect your brain by getting in a better headspace.
How To Make The Most of Every Bite to Improve Your Health and Wellbeing
Momentum Multiply has created the 5Ms of truly mindful eating.
entertainment
Latest STORIES
Am I Lifting Wrong?
Separate fact from fiction and accelerate your gains
5 Moves For Total Body Domination
Fast-track your strength gains and crank up your metabolism
The 5 Move Total Body Workout
In one hour, your indiscretions will be history
4 Classic Moves To Build Muscle
Build more strength with four classic exercises
Should I Eat Before My Workout?
Q: I’ve heard I should eat before I hit the gym, but doing that makes me sick to my stomach when I start lifting. Why?
The Truth About Fibre
You hear the advice constantly: you need fibre. It’s crucial to your health. Fine, but how much fibre, and how crucial is it? Maybe you’re wondering, What is fibre, exactly? Let’s start with the basics.
The 7 New Fitness Trends You Need To Know About For 2016
These are the workout crazes you need to know
What Fitness Tracker Should You Choose?
(from left to right in the image above) The Numbers Guy JAWBONE UP3: R2 399, superbalist.co.za Substance over swagger: the UP3 might not look like much, but there’s a lot going on under the hood. Now that the company’s coders have tweaked its heart rate monitor, it’s...
The Performance-Enhancing Drug This Scientist Recommends
Take three shots of this before you work out
How To Spot A Bench Press
Spotting your gym buddy could be risky business if you don’t know what you’re doing
The 6 Tests To Ace This Year
Athleticism in the real world is about much more than how much you benched at the gym today. You should be fast enough to compete on the sports field but agile enough to take rush hour in your stride the next day. Put simply, you want to be as fit on the inside as you...
The Genius Way Everyone Should Be Doing Push-Ups
Performing 50 push-ups in a minute is a classic fitness benchmark
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