fitness

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style & grooming

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FOOD & NUTRITION

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health

entertainment

Sorry, The Odyssey Has Always Been Kinda Woke

There’s a surprising 2,800-year history to understanding Homer’s classical tale.

How Prince Grootboom Moves with Purpose in Netflix’s 180

Inside the evolution, discipline and emotional weight behind South Africa’s rising leading man.

Latest STORIES

How to Reach Your Max

How to Reach Your Max

Let’s ask two crucial questions: How do you reach true peak performance and how do you know when you’ve arrived there? The authors, athletes, and academics all have different areas of expertise, but they all described similar paths to an all-out effort. No matter what...

Can You Do The Iso Squat Ladder Challenge?

Can You Do The Iso Squat Ladder Challenge?

By BJ GaddourThis iso squat ladder challenge pits you against gravity.By adding an extended pause during the toughest part of the squat—the bottom—you intensify the exercise without adding weights. The isometric hold reduces the amount of “bounce” or elastic energy...

How To Do Everything Faster

How To Do Everything Faster

Your time is your most valuable asset, and it's under assault every second of everyday - from your boss, your friends, even your own body. prepare to strike back. SLIP OUT OF A HOLIDAY PARTY Present an Excuse Tell the host you have a competing commitment when you...

60 Seconds To A Free Pass

60 Seconds To A Free Pass

How to talk your way out of her less desirable social events, master these tricks and just like Randall "Memphis" Raines, who was gone in 60 in seconds; you could be given a free pass (not that kind-off free pass, bro). 10 seconds: It’s all about highlighting her...