Eat and Train Like Michael B. Jordan
To prepare for ‘Sinners’, the Hollywood star reunited with his ‘Creed’ trainer, Corey Calliet, to get in fighting shape.
Win a Shopping Spree and Celebrate Love at Sandton City
Celebrate Love this Valentine’s month with Sandton City’s Talking Love campaign featuring unique stories and gestures.
Get the Look: How to Style Bootcut Jeans Like Kendrick Lamar’s Super Bowl Outfit
He also sported a Martine Rose leather jacket, custom jewellery & a pair of Nike Air DT Max ’96 sneakers.
Epilepsy Explained: Causes, Symptoms and What You Can Do
75% of epilepsy patients lack access to effective and low‐cost antiseizure medications.
fitness
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style & grooming
Why You Should Shave Your Armpits
Which side do you fall on? Should men shave the hair under their arms or not?
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FOOD & NUTRITION
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health
How To Incorporate Mindfulness Into Your Workout Routine
Living a better life is built upon the foundation of regular exercise and balanced nutrition.
Discover the Impact of Cold Plunging, the Latest TikTok Trend
Here, we delve into the world of cold plunging, examining its claimed benefits and the scientific knowledge surrounding this unique trend.
Use This “Green” Hack to Improve Your Health Right Now
Gardening on a regular will help ramp up your health instantly. Here’s the science behind why the grass is always greener on the other side.
Here’s Why Playing Videogames Might Be Good For Your Brain
Booting up the PlayStation could boost your mood, bust stress and supercharge your memory.
These Are the Healthiest Diets in the World, According to Experts
An expert panel put the world’s top diets under the microscope. Here’s how they fared.
entertainment
Latest STORIES
How To Breathe Like A UFC Fighter
The secret to staying calm under pressure is to control your fight or flight response
13 Exercises That Are Better Than Burpees For Fat Loss
Revive Your Shoes
Keep your takkies looking (and smelling) like new.
How To Punch The Heavy Bag
Want to punch up your training? Learn to work the bag.
Train Like A Race Car Driver
Dave Perel uses a combination of Gran Turismo and bodyweight exercises to keep his mind & body sharp
Increase Your Muscle In A Month
Scientists believe that it’s possible to increase muscle size by up to 6% in a month. Here’s how.
These 2 Lamb Burger Recipes Will Blow Your Mind
Feast on this protein-filled meal
Your Best Budget In 4 Steps
Prime this year for success by starting on the right financial footing
Make Your Own Medicine Ball
Turn an old basketball into an awesome piece of workout gear.
The Best Unconventional Arms Workout
The best arm workout you’re not doing
The Top Five Protein-Packed Smoothie Recipes Perfect For Packing On Muscle
Blend up one of these concoctions for a quick nutrition fix
7 Steps to Telling a Fantastic Story
Here’s how to tell a story that everyone will want to hear again and again
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