From Heavy Nights to Heavy Lifts: How Our Reader Lost 17kg and Rebuilt His Body
He shares his secrets to getting (and staying) lean.
Best Budget Road Trip Ideas for the Easter Long Weekend in South Africa
With a bit of planning, you can escape the house or break up your road trip this Easter.
Try These High-Potassium Avocado Smoothies for Muscle Recovery
An everyday food essential for energy, recovery and peak athletic performance.
How Jonathan Vilaca Is Redefining South African Motorsport
A talented racer nurtured by passion.
fitness
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style & grooming
How To Look Great In Jeans
Stick to these do’s and don’ts to avoid every-day fashion fails
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FOOD & NUTRITION
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health
The Benefits of Regular Check-Ups and Preventative Care
Men’s health is a topic that spans all ages, as certain health issues become more prevalent in specific age groups.
13 Sneaky Low Testosterone Symptoms To Look Out For
If you end up ticking off a few of these low testosterone symptoms, it might be time to visit your GP for a test.
7 Reasons Why Yoga is Important for Mind, Body, and Soul
As we celebrate World Yoga Day, here are seven compelling reasons why yoga is important.
See Exactly Why You Can’t Stop Stress Eating
Here’s why you chow down when the pressure rises.
This Is How Apple Will Help You Understand Your Mental Health With New Tools
‘Our goal is to empower people to take charge of their own health journey,’ Apple said.
entertainment
Latest STORIES
Hemsworth Stunt Double Eats 35 Times A Day To Match Thor
Chris Hemsworth's stunt double, Bobby Holland Hanton, ate up to 35 times a day to get to the size required for Thor 2. Hanton started working with Hemsworth on Snow White And the Huntsman and has been his stunt double ever since. But it takes more than size to be...
13 Genius Gymnastic Moves You Should Be Doing
Everyone is now realising the power of old-school gymnastics for improving strength & mobility. Here are the moves you should be doing.
The Ultimate Two Exercise Ab Workout
A two move workout for your abs
A Hardgainer’s Rules For Faster Muscle Growth
Harness the real-world strength benefits of this 3-part training plan
How To Burn Fat By Running
Staff writer Do two or three of the routines below each week, leaving a day of rest between each run. Take a break The science Research in the Journal of Applied Physiology found that of guys doing 60 minutes of cardio training, those who took a 20-minute break at...
The Exercise This Top Strength Coach Recommends
If it’s not part of your program, it should be. Here’s why
How Often Should You Lift Every Week? New Research Reveals the Answer
Here’s the right number of times to hit the gym to maximise muscle growth
Honey Chilli Salmon with Apple Slaw Recipe
This is a great salmon dish that you’ll want to try tonight
Build Your Glutes With The Barbell Hip Thrust
One move can be your secret to quickly activate muscle growth in your backside
Boot Camp: The Best Winter Boots
Toss your loafers aside and check out the best boots for work and play. The Workhorse Superior quality with sturdy design, comfortable padded inners, rubber soles and leather upper construction. Great for the office or date night. Baxter boot R1 199 Arthur...
3 Vitamins There’s No Reason to Take
Vitamin C The recommended daily amount of vitamin C for adult males? Just 90 milligrams (mg). For some perspective, there are almost 70 mg in one medium-sized orange. And, according to the National Institutes of Health (NIH), vitamin C deficiencies are rare in the...
Recovery Drink Rehab
The truth about recovery drinks and how to make your own.
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