Cook up the Best Mielies Ever (On the Braai) With This Simple Recipe
Gameday snack, braai side or midweek comfort food; this dish does it all.
Here Are the 9 Weight-Loss Rules That Actually Work
Weight-loss studies show that nutrition science is remarkably clear and straightforward.
The Secret to Maintaining Results? Try Reverse Dieting
Think of it as the “dessert” after.
Boost Your Muscle Gains: The Right Exercise Order, Backed by Science
If you don’t know where to start, start here
fitness
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style & grooming
Get That Perfect Old-School Look
Get the old-school look with these pro hairstyling tips
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FOOD & NUTRITION
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health
Simple Ways to Prioritise Self-Care
Self-care isn’t selfish, treat yourself you’ve earned it.
NEW RESEARCH: This Is Why Your Workouts Suffer
Taxing mental tasks during the day could be tanking your sweat sessions.
Here Are 21 Reasons Why You Should Nap More
Extra sleep can help boost your memory, reduce stress, and enhance your sex life, research suggests. Plus, there’s the whole “naps feel awesome” part.
Time Off? Here’s How to Get More (And Better) Sleep
When you’ve finally got free time, use those bonus minutes for extra shuteye with our science-backed advice.
NEW STUDY: Poor Mental Health Linked With Heart Attack Symptoms
Here’s why a bad state of mind could take the heart out of life.
entertainment
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The Bodybuilding Superset That Packs on Serious Upper-Body Muscle
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Why Your Dog Understands You
Dogs and humans react to sound remarkably similarly, according to research done by scientists
The Simple Way to Pack Hundreds of Pushups into Your Daily Routine
Can’t find enough time to work out? Then you need to read this ASAP
Scents Of Adventure: The Best Fragrances To Wear This Summer
Spruce up the summer by wearing the perfect fragrance. Here are our pick of six of the best fragrances for the the summer, showcasing scents for any occasion. Nuit d'Issey Parfum Deeper, darker and more intense than its older brother, the original L'Eau D'issey Pour...
This Delicious Green Hummus Is Packed With Flavour
Get all your servings of dark, leafy greens with this green hummus. It’s packed with nutrients and tastes amazing. Use it as a dip for your next party.
The Quadriceps-and-Hamstring Hammer
A great way to simultaneously hammer the front and back of your legs
The Most Beautiful Cars Of All Time
Owning a car, any car is a spectacular thing. These beautiful cars aren’t just machines; they’re the aspirations of the human soul. Shelby Mustang GT500 KR Top Speed 1. 225Km/h 2.0-100KM/h 6.5 sec Carroll Shelby, now recognised as one of the greatest innovators in the...
4 CEOs Reveal How to Keep Getting Promoted
How to make it to the top
Enjoy High-Intensity Interval Training? Try This For Size
This is the first in a series of articles by local trainer James White. He specialises in high-intensity training and has been featured numerous times in Men's Health, most recently for his outstanding work in training the Black Sails cast. People want results, and...
How to Reach Your Max
Let’s ask two crucial questions: How do you reach true peak performance and how do you know when you’ve arrived there? The authors, athletes, and academics all have different areas of expertise, but they all described similar paths to an all-out effort. No matter what...
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