The Science Behind Prime Night and Why Recovery Starts Before Bed
Improve sleep quality and wake up feeling refreshed and ready to go.
Try These High-Potassium Avocado Smoothies for Muscle Recovery
An everyday food essential for energy, recovery and peak athletic performance.
How Jonathan Vilaca Is Redefining South African Motorsport
A talented racer nurtured by passion.
Tried & Tested: This Robot Vacuum Is a Game-Changer for Apartment Living
Clean your apartment effortlessly with its vacuum and mop capabilities.
fitness
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style & grooming
3 Rules to Rolling Your Jeans
From slim fit to selvedge, here’s how to cuff like a pro
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FOOD & NUTRITION
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health
The Benefits of Regular Check-Ups and Preventative Care
Men’s health is a topic that spans all ages, as certain health issues become more prevalent in specific age groups.
13 Sneaky Low Testosterone Symptoms To Look Out For
If you end up ticking off a few of these low testosterone symptoms, it might be time to visit your GP for a test.
7 Reasons Why Yoga is Important for Mind, Body, and Soul
As we celebrate World Yoga Day, here are seven compelling reasons why yoga is important.
See Exactly Why You Can’t Stop Stress Eating
Here’s why you chow down when the pressure rises.
This Is How Apple Will Help You Understand Your Mental Health With New Tools
‘Our goal is to empower people to take charge of their own health journey,’ Apple said.
entertainment
Latest STORIES
The Dramatic Changes In Bodybuilders’ Physiques Over the Past 125 Years
Here’s a history of iconic physiques
How To Do Your Arm & Cardio Workout At The Same Time
The EMOM Workout That Pumps Up Your Arms and Hikes Up Your Heart Rate
100 Days to Total Body Transformation!
Follow five guys on the MH team take on the annual Men’s Health Staff Challenge
The JJ Watt Mobility Routine
JJ Watt is an NFL player but we South Africans can learn from his explosive mobility routine
Stronger, Better, Faster #TeamThom
Image credit: Red Bull Stronger, better, faster. The Men’s Health slogan promises a lot of things all in one. Every year the guys in the office get a chance to prove we're not all talk: twelve weeks to get serious about our training. Three months to go from scrawny to...
10-Minute Interval Workout Vs. 50 Minutes Of Traditional Cardio
New research tells you which one is best
5 Moves Every Guy Should Master
Hemsworth Stunt Double Eats 35 Times A Day To Match Thor
Chris Hemsworth's stunt double, Bobby Holland Hanton, ate up to 35 times a day to get to the size required for Thor 2. Hanton started working with Hemsworth on Snow White And the Huntsman and has been his stunt double ever since. But it takes more than size to be...
How Running and Lifting Make Your Bones Stronger
Research suggests that you can slow skeletal aging with exercise
13 Genius Gymnastic Moves You Should Be Doing
Everyone is now realising the power of old-school gymnastics for improving strength & mobility. Here are the moves you should be doing.
The Ultimate Two Exercise Ab Workout
A two move workout for your abs
How To Burn Fat By Running
Staff writer Do two or three of the routines below each week, leaving a day of rest between each run. Take a break The science Research in the Journal of Applied Physiology found that of guys doing 60 minutes of cardio training, those who took a 20-minute break at...
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