Best Advice Ever: 12 Must-Read Stories in the New 300th Special Edition of Men’s Health
Milestones, legends and game-changing lessons – our new issue is stacked with everything you need to start 2026 strong.
Top Olympians Mo Farah and Tatjana Smith on HUAWEI’s Game-Changing New Wearables
Sportings greats delve into the smart tech behind HUAWEI’s new stable of fitness-focused, fashion-forward gear.
6 Diet Habits That Are Destroying Your Bedroom Performance
Plus, exactly what you can do to get your performance up to par.
Tried & Tested: The HydraTouch Facial Experience at Skin Renewal
From in-depth skin analysis to advanced facial treatments, achieve radiant and hydrated skin.
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style & grooming
10 Style Mistakes Guys Make
This Buzzfeed video will give you style tips to upgrade your wardrobe. You should already have these items in your closet.
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FOOD & NUTRITION
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health
Simple Ways to Prioritise Self-Care
Self-care isn’t selfish, treat yourself you’ve earned it.
NEW RESEARCH: This Is Why Your Workouts Suffer
Taxing mental tasks during the day could be tanking your sweat sessions.
Here Are 21 Reasons Why You Should Nap More
Extra sleep can help boost your memory, reduce stress, and enhance your sex life, research suggests. Plus, there’s the whole “naps feel awesome” part.
Time Off? Here’s How to Get More (And Better) Sleep
When you’ve finally got free time, use those bonus minutes for extra shuteye with our science-backed advice.
NEW STUDY: Poor Mental Health Linked With Heart Attack Symptoms
Here’s why a bad state of mind could take the heart out of life.
entertainment
Latest STORIES
Should I Eat Before My Workout?
Q: I’ve heard I should eat before I hit the gym, but doing that makes me sick to my stomach when I start lifting. Why?
What Fitness Tracker Should You Choose?
(from left to right in the image above) The Numbers Guy JAWBONE UP3: R2 399, superbalist.co.za Substance over swagger: the UP3 might not look like much, but there’s a lot going on under the hood. Now that the company’s coders have tweaked its heart rate monitor, it’s...
The Truth About Fibre
You hear the advice constantly: you need fibre. It’s crucial to your health. Fine, but how much fibre, and how crucial is it? Maybe you’re wondering, What is fibre, exactly? Let’s start with the basics.
The 7 New Fitness Trends You Need To Know About For 2016
These are the workout crazes you need to know
The Performance-Enhancing Drug This Scientist Recommends
Take three shots of this before you work out
How To Spot A Bench Press
Spotting your gym buddy could be risky business if you don’t know what you’re doing
The 6 Tests To Ace This Year
Athleticism in the real world is about much more than how much you benched at the gym today. You should be fast enough to compete on the sports field but agile enough to take rush hour in your stride the next day. Put simply, you want to be as fit on the inside as you...
The Genius Way Everyone Should Be Doing Push-Ups
Performing 50 push-ups in a minute is a classic fitness benchmark
Your Step-By-Step Guide To Hiding Your Hangover At Work
It doesn’t matter how you got drunk last night, but it happened. And now you're faced with hiding your hangover in the worst possible place: the office. Related: Try These DIY Cocktails That Boost Memory, Alleviate Sickness And Take Care Of Your Hangover Though you...
The Major Downside To Kettlebells
There’s one giant problem with this popular piece of equipment
The Best VR Headsets
We have moved one step closer to full VR immersion. Ever since Palmer Luckey announced his ambition to create a VR headset, the Oculus Rift, every other tech company on the planet decided that he was on to something. So began the race to develop the best, cheapest...
The Comeback Plan Our Editor Swears By
You’ve got to have a training plan
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