Eating This One Food Could Slash Your Alzheimer’s Risk By 27%
It’s a breakfast staple that’ll do more than just boost your memory.
How He Dropped 31kg—Our Reader’s No-Nonsense Weight Loss Story
Early mornings and eating healthy helped pave the way to a fitter, leaner and (ultimately) happier body.
How to Build More Muscle with Fewer Sets, According to New Research
New research shows you don’t need marathon gym sessions to build size and strength.
Get a First Look at ‘Taking the Anxiety Out of AI’ by Sameer Rawjee
His insights into how we work – and how we thrive.
fitness
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style & grooming
Buy The Best Underwear For Your Body Type
Underwear can range from bold colourful prints to simple but classic designs.Take the time to find a flattering fit and fabric that suits your body type.
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FOOD & NUTRITION
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health
High Stress Levels? Here’s What You Can Learn From Snakes
A slithering cure for stress.
Sip Easy: 6 Science-Backed Benefits of Drinking Coffee in the Morning
Your morning brew is a catch-all cure.
5 Effective Strategies to Overcome Burnout and Boost Energy Levels
If you’re feeling burned out, here’s what to do next.
Stages Through the Ages: Embracing Men’s Wellness Across Generations
Opening up about health-related issues can be difficult for most men.
The Benefits of Regular Check-Ups and Preventative Care
Men’s health is a topic that spans all ages, as certain health issues become more prevalent in specific age groups.
entertainment
Latest STORIES
You’re Never Too Old To Do Your Thing
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Keep on Rollin’ #TeamFrank Week 4
As one may expect, there is some awesome equipment at the Sports Science Institute’s High Performance Centre. From proper state of the art racks, to machine you’d imagine requiring a license to operate. It’s all there… all the kettle bells and whistles! However,...
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Richard comes up against his own physical limitations when undergoing his gruelling Crossfit training – and learns to overcome them
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The Mountain Threatens To Crush Ronaldo
Iceland is playing against Portugal on June 14 for Euro 2016, so Hafthor Bjornsson decided to take matters into his own gigantic hands
The 500-Rep Unloaded Barbell Challenge
For a strength and fat-blasting workout like no other
Why Your Muscles May Twitch When You Lift Weights
Those tics are annoying. Here’s what causes them, and when you should actually worry
You’re A Runner Now #TeamThom Week 4
Most mornings now, I’m out of bed by 5am…
How to Stop Sweating After Your Workout
Stay cool and dry on your way from the gym to the office
Results Are The Only Motivation You Need #TeamWerner Week 3
Nothing motivates better than physical, tangible results
The One Move That’ll Boost Your Lifting Power
Improve upper back and shoulder mobility
Chow Like a Champion… #TeamFrank Week 3
Week three of the #100DaysToMuscle challenge and I’ve realised something. One of the bigger battles so far, perhaps unexpectedly, has not been the physical demands of the training (which I have REVELLED in), but the change in diet. Or to put it another way, going from...
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