Meet the Samsung Galaxy Watch Ultra2, Built for Your Next Outdoor Challenge
A closer look at Samsung’s smartwatch for trails, dives and health tracking.
Who’s Ready for the Dual Screen Era?
Apple just unveiled new iPhones, Watches, and AirPods—alongside its biggest smartphone debut in years.
The Award-Winning Bodidoc Body Lotion Every Man With Dry Skin Needs
One simple step for softer, smoother skin from neck to toe.
The 72-Hour Odour Protection Upgrade Every Active Man Needs
Powerful double odour defence for skin and clothes.
fitness
Use This Mass-Building Plan To Bulk Up Your Body In 28 Days
Want a bigger body? It really isn’t any more complicated than this…
How To Do The 25-Minute Fat-Burning Workout Anywhere, Anytime
All you need is your bodyweight and a bench or ottoman.
This Brutal 6-Move Leg-Day Workout Is A Great Cardio Workout, Too
Get it all done in just 18 minutes with this fast, effective routine
This 10 Minute Bodyweight Workout You Can Do On Holiday Will Make You Sweat Like Never Before
You won’t lift a single weight, but in just 10 minutes you’ll work harder and sweat more than most guys do in a half hour.
See 5 Ways To Kill The Pain In Your Body Caused By Your Workouts
How a simple (and cheap) closed-cell foam roller could be your ticket away from pain.
style & grooming
Jimmy Choo Man Parfum Brings a Deeper, Bolder Take on Modern Masculinity
A bold evolution of men’s fragrance.
Cut Grooming Time With This All-in-One Wash for Men
A three-in-one product for skin, hair and beard that simplifies your routine.
This Is What Happens When You Switch to an Electric Toothbrush, According to a Dentist
The answer might surprise you.
HONOR Blends Innovation and Fashion at the 2025 Durban July
We unpack the brand’s bold appearance at this year’s Durban July
Why GUESS Iconic for Men Should Be Your Next Fragrance Buy
A bold new scent for the modern man, brought to life by a timeless voice.
FOOD & NUTRITION
The 9 Foods That Will Help Boost Your Energy
Ditch that second cup of coffee.
This Quick Snack Could Make You a Faster Runner and Reduce Fatigue
Tuck in for a new PB.
The Research-Backed Benefits of Proper Hydration—And How to Make Sure You’re Drinking Enough Water
Burn more calories, run faster and more—find out why H2O might be the missing link to your fitness goals.
Can Chia Seeds Help You Lose Weight? This Is What Dieticians Have to Say
The TikTok trend, myth-busted.
The Tequila Cocktail You Should Make This Margarita Day
Put down the beers and brandy. This tequila cocktail recipe is going to be your new favourite for Margarita Day, trust us.
How to Make Quick and Easy Protein Pancakes
The secret is in your gym bag.
health
Do Recovery Tools Actually Improve Sleep and Muscle Repair?
The experiment: Testing the recovery tools used by elite athletes.
Here’s the Exact Age Your Fitness Starts to Decline – And Exactly What You Can Do About It
The drop off is gradual, so it’s never too late to hit the brakes.
Why Winter Makes You Feel Tired, Stiff and More Likely to Get Sick, According to an Expert
Simple habits that can help you stay healthy.
Sleepmaxxing Could Help You Sleep Better, But There Is a Catch
Here’s what it is, the proven benefits and where experts urge caution.
How The Hustle IRL Podcast Is Changing the Conversation Around Men’s Mental Health
Here’s why simply telling men to “open up” is not enough.
entertainment
Latest STORIES
What Reformer Pilates Really Does to Your Body, According to an Expert
Reformer Pilates is more than just stretching.
Stop Cooking Boring Salmon. Use This Chef-Approved Recipe Instead.
Charlie Mitchell of Clover Hill in Brooklyn shares the secret.
Paradise Star Sterling K Brown, 49, Proves You Don’t Need Heavy Lifting to Build Muscle
He’s not chasing size – he’s chasing 100.
Are You Squatting Enough? Here’s How to Measure Your Strength
Here’s the weight you should be aiming for when you train.
Avocado, Why? Fuel, Recover, Perform with the Avo Advantage
The avo advantage.
A Look Inside Cape Union Mart’s Canal Walk Store Opening With Pieter-Steph du Toit
From the outset, the atmosphere felt energetic and social.
How to Prepare This Showstopping Stuffed Leg of Lamb
Serve up a plateful of joy this Easter Lunch with this Stuffed Lamb Rack.
How Sifiso Gininda Became One of SA Basketball’s Best
“I approach the game with a boyish wonder and tell myself to go out and have fun.”
How Sun-El Musician Balances Emotion and Movement in Afro-House
The importance of balance and why wellbeing plays a key role in his creative process.
6 Last Minute Easter Getaways in South Africa for a Quick Reset
From coastal strolls and mountain air to wine farm lunches and city breaks that feel refreshingly slower.
Inside Bonang Matheba’s Retreat for Wellness, Connection and the House of BNG Mimosa
Bonang Matheba is a trailblazer in redefining what modern luxury means in South Africa. The media personality, entrepreneur and founder of House of BNG recently hosted an exclusive retreat at La Paris Estate in Franschhoek to celebrate the launch of the brand’s newest...
Test Your Cardio and Strength Endurance with This Unforgiving ‘Run It Back’ Carry Challenge
A deceptively simple one-mile farmer’s carry with a brutal twist: every drop means a run.
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