FITNESS

Stop Guessing Your Squat Depth – Here’s What Works for Muscle, Strength and Power

What a Strong Back Squat Looks Like in Your 50s and How to Build It

See how your squat stacks up against age-based benchmarks.

Struggling to Lose Weight? Try These 5 Easy Ways to Start Shedding Kilos

Simple tweaks with surprisingly effective results.

Nivea Derma Control Event Proves Deodorant Can Be Skincare

The event put the spotlight on how deodorant can double as skincare.

Peaky Blinders: The Immortal Man Is Its Most Brutal Chapter Yet

It is a reckoning and one that arrives with more weight, more scale and more urgency.

fitness

The HYROX Simulation Workout You Can Do in Any Gym

Tackle a HYROX simulation workout in any commercial gym using our substitutions.

See 5 Ways To Kill The Pain In Your Body Caused By Your Workouts

How a simple (and cheap) closed-cell foam roller could be your ticket away from pain.

The Ultimate Workout to Finally Reveal Your Abs

Welsh rugby player Leigh Halfpenny shares his plan for adding muscle without losing pace

Here’s How Our Cover Guy Jonathan Majors Transformed His Body For His Latest Film

When images of Jonathan Majors emerged from the set of Creed III, everyone wanted to know his workout routine.

Creed III Co-Stars Michael B. Jordan and Jonathan Majors Share Their Workout Routine

The stars of the Creed III boxing sequel break down how they got fighting fit for their big screen showdown.

style & grooming

Rich Mnisi Redefines African Luxury at the Absa Champagne in Africa Festival

Minimalist opulence and the timeless heritage of French champagne.

Tried & Tested: The HydraTouch Facial Experience at Skin Renewal

From in-depth skin analysis to advanced facial treatments, achieve radiant and hydrated skin.

Face Your Fierce: The Unforgettable Scent of Abercrombie & Fitch

One of the most sought-after scents in the world since its launch in 2002, A&F Fierce is now available in SA.

Meet The Men’s Health Grooming Awards 2024 Panel

The Men’s Health Grooming Awards Panel for 2024 has been hard at work lathering up and layering up products.

Effortlessly Stylish Picks You Need to Add to Your Wardrobe

Refresh your spring wardrobe with these items.

FOOD & NUTRITION

10 TikTok Food Trends That Are Actually Good for You

We narrowed in on the ones that are worth your time.

Research Reveals How Diet Cooldrinks Can Affect Your Metabolism

We crack open the can on sugar-free beverages.

“I Recently Tried a Local Beer with Health in Mind, and Here’s What I Think”

Upon pouring, the beer presents itself with a clear and pale golden hue, making it instantly appealing.

How to Craft Your Own Healthy and Exquisite Cocktails at Home

As the heat rises, cool down with your own batch – fuelled by tart, fresh-squeezed juice.

8 Healthy Eating Hacks for Guys Who Hate to Cook

Eating well doesn’t have to be hard.

Discover 6 Benefits of Green Tea for Men

Did you know that some of South Africa’s healthiest men drink green tea?

health

A Look Inside the Jaecoo Grootmans Table Event Leading the New Wave of Modern Masculinity

The space was designed to encourage connection.

5 Reasons You Feel Tired After You Eat, According to Doctors

A food coma is a real thing, but doesn’t have to be so dramatic.

Why Oral Health Is a Game-Changer, According to a Dental Expert

A confident smile is part of overall wellness.

How To Boost Your ‘Good’ Cholesterol, According to Experts

Easy ways to get more of the good stuff.

Want Better Sleep? Do This 1–2 Hours Before Bed

You’ve been doing your nighttime routine in the wrong order.

Latest STORIES

Why So Many Young Adults Are Getting Cancer and What You Can Do About It

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