The Ultimate Golf and Music Weekend Is Coming to South Africa
A four-day music and sport experience.
5 Tips for Long Distance Driving to Use This Holiday Season
Here’s how to level up your driving so that you make it from A to B safely (and in style).
How Thapelo Mokoena Balances Grooming, Fatherhood and Career Success
He inspires through artistry and purpose.
On Shelves! 8 Reasons To Buy Our Stacked Jan/Feb 2025 Issue
Flip through our Jan/Feb issue and you’ll find all the answers you need to thrive for the next 365 days.
fitness
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style & grooming
How to Make Your Shoes Last Forever
Every type of shoe—from sneakers to brogues—requires special attention. With these tips, your kicks may outlast you
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FOOD & NUTRITION
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health
How To Incorporate Mindfulness Into Your Workout Routine
Living a better life is built upon the foundation of regular exercise and balanced nutrition.
Discover the Impact of Cold Plunging, the Latest TikTok Trend
Here, we delve into the world of cold plunging, examining its claimed benefits and the scientific knowledge surrounding this unique trend.
Use This “Green” Hack to Improve Your Health Right Now
Gardening on a regular will help ramp up your health instantly. Here’s the science behind why the grass is always greener on the other side.
Here’s Why Playing Videogames Might Be Good For Your Brain
Booting up the PlayStation could boost your mood, bust stress and supercharge your memory.
These Are the Healthiest Diets in the World, According to Experts
An expert panel put the world’s top diets under the microscope. Here’s how they fared.
entertainment
Latest STORIES
Impressive Upper Body Strength On The Bar
This guy pulls off impressive calisthenics moves on the bar
The Right Way to Snip, Trim, and Shave Your Body Hair
Body hair can be appealing—or appalling. Learn how to tame yours to look your best
Pea Protein Powder Is Trendy Right Now—But Should You Buy It?
Here’s how the legume compares to whey, the gold standard of protein powders
Prison Push-Up Blues #TeamWerner Week4
Werner uses his coach’s infamous prison push-ups as a finisher AFTER his chest workout
The Secrets Behind SA Rugby Stars’ Power, Speed & Winning Moves
Here are power tips from three of our finest; Duane Vermeulen, Willie le Roux and Siya Kolisi
You’re Never Too Old To Do Your Thing
82-Year-Old Hits The Audience With “Let The Bodies Hit The Floor”
Keep on Rollin’ #TeamFrank Week 4
As one may expect, there is some awesome equipment at the Sports Science Institute’s High Performance Centre. From proper state of the art racks, to machine you’d imagine requiring a license to operate. It’s all there… all the kettle bells and whistles! However,...
These Unsettling Charts Show How Obesity Is Increasing – And Just How Fast It Is
Why is obesity becoming the norm? And is there any way to reverse the trend? We look at how humans have grown over the years.
Olympic Lifting: Your Weakest Link #TeamRich Week 4
Richard comes up against his own physical limitations when undergoing his gruelling Crossfit training – and learns to overcome them
The Mountain Threatens To Crush Ronaldo
Iceland is playing against Portugal on June 14 for Euro 2016, so Hafthor Bjornsson decided to take matters into his own gigantic hands
Why Your Muscles May Twitch When You Lift Weights
Those tics are annoying. Here’s what causes them, and when you should actually worry
The 500-Rep Unloaded Barbell Challenge
For a strength and fat-blasting workout like no other
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