The Best Romantic Restaurants to Book This Valentine’s Day
From ocean-view dining in Cape Town to elegant countryside escapes just outside Johannesburg.
Easy Jägermeister Manifest Cocktails You Can Make at Home
These easy-to-make drinks will elevate your mixology game.
PUMA Unveils ForeverRun NITRO™ 2 – A Game-Changer for Everyday Runners
With advanced cushioning, stability and alignment technology,
How to Do a Bodyweight Squat Correctly (and Avoid These Mistakes)
This exercise staple should be the bedrock of your leg day.
fitness
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style & grooming
How To Overhaul Your Wardrobe On A Budget
Here are the basics you need
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FOOD & NUTRITION
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health
High Stress Levels? Here’s What You Can Learn From Snakes
A slithering cure for stress.
Sip Easy: 6 Science-Backed Benefits of Drinking Coffee in the Morning
Your morning brew is a catch-all cure.
5 Effective Strategies to Overcome Burnout and Boost Energy Levels
If you’re feeling burned out, here’s what to do next.
Stages Through the Ages: Embracing Men’s Wellness Across Generations
Opening up about health-related issues can be difficult for most men.
The Benefits of Regular Check-Ups and Preventative Care
Men’s health is a topic that spans all ages, as certain health issues become more prevalent in specific age groups.
entertainment
Latest STORIES
Jean Claude Van-Damme Is Tired Of Boring Aussie Questions
JCVD storms away from an interview with an Aussie chat show because their questions were boring
Gold Medal Physique: Get An Olympic Sprinter’s Build
Build muscles quickly. Get the Olympic sprinter’s build with this workout.
Olympic History: The Historic Battle For Atlanta Weightlifting Gold
The historic competition between Turkey’s Naim Suleymanoglu and Greece’s Valerios Leonidis
How Protein Affects Your Muscle Growth
The Causal Relationship Between Protein And Building Muscle
Explosive Power And Cardio Drills
Tony Sentmanat shows some MMA drills that anybody can use to build power and cardio
The Ultimate Muscle Snack: Our 3 Best Recipes
Muscle Building Protein Bombs!
The Total-Body Trifecta
If you want to be lean, fit, strong, athletic, and ripped, then you need a combo of cardio, strength, and isometrics in your life. But what if you packed all those components into a single short workout? The Total-Body Trifecta does just that. It consists of four...
Why You Should Never Take Painkillers Before Working Out
Keep this in mind
The Kettlebell Core Killer
Kettlebells already provide an amazing total body and core-intensive workout but they can be even more effective
Grabouw #TeamThom Week 11
Stage 1 of the Cape Winter Trail Series: it gets real
The Final List Of Our Olympians Going To Rio 2016
Here Are The Elite Men And Women Representing TeamSA At Rio 2016
Build Bigger, Broader Shoulders With These Carries
Walk your way to bolder shoulders
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