NIVEA Men Elevates Self-Care with Real Madrid-Inspired Deep Escape Event
The collection speaks to men who expect more from their daily grooming routine
The 28kg Weight Loss That Proves It’s Never Too Late to Build the Body You Want
Proof that getting seriously fit isn’t just a young man’s pursuit.
9 Must-Read Stories in Our New Design Your Body Issue
The Body You Want Starts Here 🔽
Exactly How Many Calories You Should Eat Every Day – and Why It Matters
But, you should focus on more than just numbers.
fitness
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style & grooming
Braun’s Best Shaver, Now Even Better
Win Braun’s most advanced shaver yet, the new Series 9 Pro is designed to gently cut tough hairs—no matter if it’s a 1, 3, or 7-day beard.
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FOOD & NUTRITION
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health
Positive Attitude About Ageing Could Boost Your Health
There’s a connection between mindsets and health behaviours. One leads to the other.
NEW STUDY: The Mood-Boosting Magic of Mushrooms
This trippy fungus could be a mood-boosting powerhouse.
Plug and Plunge: At-Home Ice Bath That’ll Help You Get the Most out of Cold Therapy
A convenient solution to all your cold-plunging needs.
Live, Laugh, Longer: This Easy Therapy Could Help Your Heart
The heart-boosting, stress-busting benefits of having a laugh.
The 30-Minute Limit: How a Social Media Curfew Could Improve Your Health
How capping your time online might uncap your potential for happiness.
entertainment
Latest STORIES
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Don’t you wish you were at Menswear show? [Video]
The Men’s Health Menswear Collection was another major success this year! Thirteen of South Africa’s top fashion brands and retailers showcased their latest Spring/Summer ready-to-wear collections at Shimmy Beach Club, Cape Town, presented by Abercrombie & Fitch First Instinct.
This Is The Best Comfort Food You’ll Have All Week
Eating what you like shouldn’t be a sin. And it it’s a added benefit if it doesn’t leave you bloated either.
Leave A Lasting Impression With Every Woman You Meet
You know what they say about first impressions coming around only once. Make yours count with this guide
These Lopsided Exercises Will Muscle-Up Your Weaker Side In Seconds
Nothing looks funny than a right arm that’s nearly twice as big as the left arm. Fix your imbalances now!
How Can You Stop Procrastinating??
Stop procrastinating! Learn how to finish things today!
Stay Fuelled Up No Matter What With These Quick Hacks
Running on empty? Science suggests you still have some reserves left.
This Guy Explains Why Trail Running Doesn’t Have To Hurt
Three steps to stay injury-free.
This Guy Will Show You How To Fix Your Running Routine
Running out of ideas to stay motivated? Carve your own path with this
Zero To Hero Week 5: 4 Signs Your Mate Has Started Gyming
Our Features Editor Kieran Legg is taking on his biggest challenge – going from brawnless to barbarian in just 12 weeks. Want to play catch-up: here’s how week 1, week 2, week 3, and week 4 went. You know people talk about the 1000 club, or cracking triple digits? For...
Your Guide To Choosing The Right Protein, Every Time, All The Time
Stay on top of your gains with the right protein shakes
Slow Muscle Growth? Fix It With This
We all hit a brick wall at some stage. Here’s how to break through yours
Your Secret To Massive Gains In The Gym? Rope Up!
Don’t get tied up in the same routine. Try this battle rope workout!
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