7 Simple (And Effective) Ways to Stress Less in the New Work Year
Stress has some seriously dangerous side-effects. Here’s your strategy to sidestep the worst of your woes.
Four Essential Tips for Your First Auto&General Cross Triathlon: A Beginner’s Guide
Ready, settled, go with A&G.
Brain Boost: How Eating This Everyday Ingredient Can Sharpen Your Mind
Add it to everything and reap the rewards.
NEW STUDY: Could Drinking Sparkling Water Help You Lose Weight?
A carbonated cure or bubbly blunder?
fitness
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style & grooming
The Hottest Type Of Facial Hair, According to 8,500 Women
Good news for guys who hate shaving
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FOOD & NUTRITION
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health
5 Effective Strategies to Overcome Burnout and Boost Energy Levels
If you’re feeling burned out, here’s what to do next.
Stages Through the Ages: Embracing Men’s Wellness Across Generations
Opening up about health-related issues can be difficult for most men.
The Benefits of Regular Check-Ups and Preventative Care
Men’s health is a topic that spans all ages, as certain health issues become more prevalent in specific age groups.
13 Sneaky Low Testosterone Symptoms To Look Out For
If you end up ticking off a few of these low testosterone symptoms, it might be time to visit your GP for a test.
7 Reasons Why Yoga is Important for Mind, Body, and Soul
As we celebrate World Yoga Day, here are seven compelling reasons why yoga is important.
entertainment
Latest STORIES
7 Style Hacks Every Guy Should Know
Be the Macgyver of fashion with these easy hacks for looking good.
Is This The Most Fun Way To Get Fit? This Guy Thinks So
Is your weak core stopping you from staying balanced? Try this Stand UP Paddleboarding power plan to secure a powerful core with strong limbs
The Obstacle Course Workout
Build the strength and speed to overcome any obstacle in your path.
The Workout You Can Smash Out In Minutes And Anywhere
Skip your excuses: this bodyweight plan can be done anywhere – on a riverbank or a hotel room.
6 Protein Myths That Are Messing With Your Diet
We set the facts straight so you can make the most out of your meals
Cycling Makes My Hips Feel Tight & Inflexible: How Can I Keep Them Loose?
A reader who is a keen cyclist asked us this question. Here’s the answer for the cyclists out there.
3 Moves to Boost Your Bench Press!
3 moves to boost your bench-press. Other than practicing the actual bench press, of course
The Reverse Arnold Press
The Arnold press is often regarded as the ultimate shoulder-building exercise. “The rotational action works all three heads of the deltoid—front, side, and rear,” says Men’s Health Fitness Director BJ Gaddour, C.S.C.S. But even exercises named...
Go from Zero to Hero – in less than 3 months. Yep, it’s easier than you think.
Our Features Editor Kieran Legg has never lifted anything heavier than the light-end of a couch. Now he’s going to try go from no reps to no limits. In just 12 weeks. And he’s doing it vegan. You can do it too
Here’s Why You Feel Like Crap When You Quit Smoking
The good news: It probably won’t last as long as you think
Run the Gauntlet: Road To The 2016 Paralympic Games
Mpumelelo Mhlongo was the boy from Klaarwater who was never supposed to walk. Now he has his sights set on gold in the high jump.
Train Like An Olympian
When it comes to pure athleticism and sheer physical ability, Olympians are at the top of the list. Here’s how to train like one.
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