NIVEA Men Elevates Self-Care with Real Madrid-Inspired Deep Escape Event
The collection speaks to men who expect more from their daily grooming routine
Zibusiso Mkhwanazi on Rebuilding From Rock Bottom and Leading With Purpose
From setbacks to significance.
The 28kg Weight Loss That Proves It’s Never Too Late to Build the Body You Want
Proof that getting seriously fit isn’t just a young man’s pursuit.
9 Must-Read Stories in Our New Design Your Body Issue
The Body You Want Starts Here 🔽
fitness
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style & grooming
Be Your Own BOSS
Write your own rules and find your purpose
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FOOD & NUTRITION
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health
Worried Sick: 7 Ways Stress Can (Seriously) Hurt Your Health
It’s not just in your head.
Positive Attitude About Ageing Could Boost Your Health
There’s a connection between mindsets and health behaviours. One leads to the other.
NEW STUDY: The Mood-Boosting Magic of Mushrooms
This trippy fungus could be a mood-boosting powerhouse.
Plug and Plunge: At-Home Ice Bath That’ll Help You Get the Most out of Cold Therapy
A convenient solution to all your cold-plunging needs.
Live, Laugh, Longer: This Easy Therapy Could Help Your Heart
The heart-boosting, stress-busting benefits of having a laugh.
entertainment
Latest STORIES
REVEALED: The Three Steps To Running Faster. Instantly.
It’s all about rhythmic breathing.
President Obama Just Released His Workout Playlist, and It’s Surprisingly Awesome
The Hipster in Chief is at it again.
This 85-Year-Old Guy Just Crushed a Marathon In Under 4 Hours
Ed Whitlock is proof that age doesn't slow you down. The 85-year-old runner just conquered a marathon in a sub-4:00 time, destroying the world record time for his age group. During yesterday’s Toronto Marathon, he finished the race in an incredible 3 hours, 56...
WATCH! Unleash Your Arms With This Insane Video Workout
Do you want to upgrade those twigs to torpedos? This is the workout for you. We're talking: dumbbell-based gains, with a high-intensity approach. Look at the trainer, now back it yourself. You can have that body; we've made it easy - just follow along. Related: The...
Rock These White Summer Kicks With Shorts, Chinos – Even A Suit
White sneakers are perfect for combining comfort and style.
These 5 Colognes Will Help You Nail Date Night
Going on a date the weekend? Smell great with one of these manly colognes.
Every Question You’ve Ever Had About Running Shoes. Answered.
The right pair of shoes can help you run faster and stay pain-free. Find yours.
Here’s How To Eat The Best Breakfast You’ve Ever Had
Are you a regular cereal killer? Find out how to add some variation to your standard breakfast oats
Strengthen Your Weakest Muscles With This One Workout
We all find some muscles neglected somehow, despite constant work on that muscle group. Use this routine to make sure you reach every inch of your muscle fibres
![Don’t you wish you were at Menswear show? [Video]](https://mh.co.za/wp-content/uploads/2022/08/Additional-Ramp-3-scaled-1.jpg)
Don’t you wish you were at Menswear show? [Video]
The Men’s Health Menswear Collection was another major success this year! Thirteen of South Africa’s top fashion brands and retailers showcased their latest Spring/Summer ready-to-wear collections at Shimmy Beach Club, Cape Town, presented by Abercrombie & Fitch First Instinct.
Let’s Play: Is That A Cold Or An Allergy!
We tackle the differences between allergies and a your common cold. More than likely that you should get that checked out…
These Lopsided Exercises Will Muscle-Up Your Weaker Side In Seconds
Nothing looks funny than a right arm that’s nearly twice as big as the left arm. Fix your imbalances now!
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