Paradise Star Sterling K Brown, 49, Proves You Don’t Need Heavy Lifting to Build Muscle
He’s not chasing size – he’s chasing 100.
Where Do You Lose Weight First?
It all comes down to one thing.
How Many Days a Week Should I Work Out? A Goal-by-Goal Guide
The answer isn’t as simple as you might expect. Here’s why.
Smart Style Steps Up — Huawei’s 2025 Wearables Unveiled in Berlin
Huawei’s WATCH FIT 4 Series leads the charge in fashion-forward fitness tech
fitness
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style & grooming
Braun’s Best Shaver Yet Will Give You a Close, Precise Shave Every Time
Braun’s most advanced shaver yet, the new Series 9 Pro features an innovative shaving head with 5 shaving elements.
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FOOD & NUTRITION
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health
The 30-Minute Limit: How a Social Media Curfew Could Improve Your Health
How capping your time online might uncap your potential for happiness.
Try This TikTok Hack That Will Help You Calm Down Fast
In the pursuit of quick anxiety relief, have you ever considered turning to your freezer?
These 5 Potassium-Rich Foods Can Help Fight High Blood Pressure
Bananas are known for their potassium, but did you know about these other options?
8 Signs It Might Be Time to Try Therapy
Here’s why, when, and how therapy can work for you.
5 Common Joint Problems and How To Prevent Them
Don’t allow joint pain to relegate you to the sidelines; refer to our guide to stay in the game.
entertainment
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Use this guide to diagnose regular injuries and run pain-free.
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Butter Up Your Nuts. Wait. No – Upgrade Your Nut Butters.
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Beat stress with sex. Find out how to maximize your sex life while reducing your stress.
Bring Your Muscles To Their Boiling Point With A Kettlebell
Your tea won’t be the only thing that’s strong after these kettlebell exercises.
You Don’t Need Weights To Build Big Muscles
How many more excuses are you going to give yourself? Do this no-nonsense calisthenics routine
Yes, Cycling Can Help Your Running – If You Do It Backwards
Eccentric, or negative, training comes with a range of serious benefits.
How to Survive a Bear Attack—According To the Guy Who Was Mauled Twice In One Morning
Not many guys survive one bear attack. This guy survived two in one morning!
The MH Shoe Review: Salomon SpeedCross 4
The Salomon Speedcross has become a widely popular line of trail running shoes, preferred by superstar trail runners like Ryan Sandes, pictured, and aspiring mountain goats too. The fourth edition of the shoe is seen as an upgrade on the Speedcross 3 rather than a...
The Trick To Building Bigger Arms? Be NEGATIVE
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Zero to Hero Week 4: 3 Lessons This Guy Learnt While Working Out For The First Time
Our Features Editor is finding out what it really takes to go from scrawny to brawny.
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